Hi іn thіѕ video I chat аbουt thе benefits οf consequence lifting οr strength training tο strengthen muscles аnd enhance athletic ability fοr young adults аnd teens. I аlѕο address thе concern аѕ tο whether using weights wіll stunt thе growth οf a young adult οr child. I hеlр уου know thе function οf growth plates іn bone development іn children аnd give reasons fοr hοw уου саn benefit frοm properly using weights аnd performing strength training exercises аnd still care fοr уουr growth plates. Commencement exercise аnd strength training аt a young age саn lead tο a life οf ехсеllеnt health аnd ехсеllеnt fitness habits аѕ long аѕ іt іѕ done safely аnd properly. Please remember tο subscribe bесаυѕе I hаνе ѕο much more tο come; something helpful аnd οf interest tο everyone. Thanks ѕο much fοr viewing!
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Duration : 0:10:5
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September 10th, 2010 at 11:08 am
thank you so much …
thank you so much for the help, this will help me initiation strength training
September 10th, 2010 at 11:08 am
Really u can …
Really u can initiation lifting heavy wieghts and bulking up by age 15 not 18-20 like she said. As long as u dont over do it i do each body part once a week, and arms twice a week with over 2 days of rest linking the arms. I lift heavy wieghts, not set alight
September 10th, 2010 at 11:08 am
Hi, as long as you …
Hi, as long as you are not forcing or straining yourself, you should be fine. Remember excellent form and safety first and don’t max out in any exercise. Keep reps 12–15 with lighter weights.
September 10th, 2010 at 11:08 am
im 14 and i lift …
im 14 and i lift weights all the time, i dont lift free weights but i do use machine weights, i have gotten quite huge in the last 3 months, will this stunt my growth?
September 10th, 2010 at 11:08 am
@fesuma During your …
@fesuma During your growth spurt, your body produces a lot of growth hormone. If you are working out A LOT it will place a lot of strain on your body and your body will displace a huge chunk of the growth hormone to repair and grow muscles instead of growing taller. You can initiation working out, but do not work out every day. If you do, you might over-teach which does stunt growth.
September 10th, 2010 at 11:08 am
Hi, it’s best if …
Hi, it’s best if you concentrate on building strength with lighter weights and 12-15 reps paying close attention to proper form. Lifting consequence that’s too heavy for you where you have to strain your joints, muscles and body to realize the lift is not not compulsory and can cause injury.
September 10th, 2010 at 11:08 am
im 13 i lift really …
im 13 i lift really heavy will it stunt my growth?
September 10th, 2010 at 11:08 am
when i was 12 i was …
when i was 12 i was 5.6 im 16 now and im 6.7
September 10th, 2010 at 11:08 am
i started consequence …
i started consequence lifting after 8th grade and benched only like 120×7 or so…now that im going into 11th grade this year i can do 335×6, 355×4, 380×2..and max just in this area 400. all at 210lbs body consequence. it shows that strength training and consequence liftin done the right way does keep u healthy. makes u stronger. and boosts ur ego =] stay healthy every1!!! thanks for the vid btw!
September 10th, 2010 at 11:08 am
Fantastic, i like this …
Fantastic, i like this tutorial. It’s cleared everything i have on my mind : )
September 10th, 2010 at 11:08 am
Hi, you should …
Hi, you should certainly initiation. Please watch my video carefully so you make sure you exercise responsibly.
September 10th, 2010 at 11:08 am
Hi, i am twelve …
Hi, i am twelve years ancient, and i want to initiation strengthening my arms,stomach, and calf muscles. Is it terrible to initiation at this age? I am already into puberty. Do you know any exercises that i could do?
September 10th, 2010 at 11:08 am
Thank you
) 
)
Thank you
September 10th, 2010 at 11:08 am
@myxa6060 the arm …
@myxa6060 the arm wrestle her to know who is stonger and post video plz.
September 10th, 2010 at 11:08 am
@gondal4 I don’t …
@gondal4 I don’t know, probably she is lol
September 10th, 2010 at 11:08 am
@myxa6060 who of u …
@myxa6060 who of u is stronger. in arm wrestling etc.
September 10th, 2010 at 11:08 am
i always find that …
i always find that using weights and using exercises is best. I find that those who only use exercises are the “skinny stout” people who are thin but still jiggle and those who use both exercises and weights are the stronger leaner thin people who stay thin longer and look better in a bikini or dress. fantastic vid! so helpful
September 10th, 2010 at 11:08 am
Hi! I’m 15 and my …
Hi! I’m 15 and my mom and I resently started going to the gym. Thank you for the video, it was very helpful!
September 10th, 2010 at 11:08 am
Hi, that’s right …
)
Hi, that’s right
September 10th, 2010 at 11:08 am
that was amusing, i …
that was amusing, i was just researching in this area this topic.
September 10th, 2010 at 11:08 am
Fascinating
Fascinating
September 10th, 2010 at 11:08 am
So in other words.. …
So in other words…
Lifting dumbbells and barbells does not stunt growth when used with right form and sufficient rest?
September 10th, 2010 at 11:08 am
First to comment?! …
First to comment?!