Best Exercise To Strengthen Your Core

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Duration : 0:3:23


[youtube 7Fh5lG1dUwI]

This entry was posted on Tuesday, September 7th, 2010 at 9:21 am and is filed under ab work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Best Exercise To Strengthen Your Core”

  1. YummyDrfood Says:
    September 7th, 2010 at 9:21 am

    Those exercises are …
    Those exercises are pretty standard. I reckon they’re pretty solid. The first exercise she did can be done with a medicine ball, if so desired. This video could benefit from a few lower back exercises to counteract the ab exercises. Also, an explanation of the frequency at which these should be done would make this video a better instructional tool.

    Still, the video is pretty excellent.

  2. weekendwarrior8404 Says:
    September 7th, 2010 at 9:21 am

    Brilliant for the …
    Brilliant for the lower back, and abs!

  3. jazzisievers Says:
    September 7th, 2010 at 9:21 am

    wow i have never …
    wow i have never seen these before : /
    but im going to try them just to see if they work for 1 month xD

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