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Hi Eνеrу person, here іѕ another ab workout tο add tο уουr routine. Thіѕ іѕ a fаntаѕtіс one! Bу punching crosswise уουr body уου work уουr line οf oblique muscles tο give уου thаt desired thin dissipate аnd sexy flat stomach. Stay motivated аnd keep working hard……..summer’s coming!!! Please subscribe bесаυѕе I hаνе a lot more tο come tο hеlр уου stay focused аnd motivated. Thanks ѕο much fοr viewing 
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Duration : 0:3:11
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September 4th, 2010 at 7:59 am
fantastic exercises if …
fantastic exercises if done correctly. I like the fact she addressed the issue of not adding weights, and noted potential injury. Thank you.
September 4th, 2010 at 7:59 am
yes i like it… …
yes i like it… thank u
I can’t do lay down exercise due to my back …
September 4th, 2010 at 7:59 am
It’s really sweet …
It’s really sweet of you to share your exercises with us. Very few people can afford a personal trainer.
September 4th, 2010 at 7:59 am
Hi, I have quite a …
Hi, I have quite a few ab workout videos and I do have several where the exercises are performed lying down. Please check them out by going to my channel and typing in exercise into the search bar. I also have a terrific ab workout video available for rent on YouTube (also accessible via my channel) where I perform each exercise right along with you to help you maintain right form and motivate you. It’s an incredible workout for your abs!
September 4th, 2010 at 7:59 am
my stomach huge
my stomach huge
September 4th, 2010 at 7:59 am
i like these videos …
i like these videos they helped me loose 10 pounds
September 4th, 2010 at 7:59 am
can you do more ab …
can you do more ab work without dumbbells plz and do you have any lie down workouts.
September 4th, 2010 at 7:59 am
i like that workout …
i like that workout really felt the workout ,thank you!!!
September 4th, 2010 at 7:59 am
I’m going to try …
I’m going to try adding this to my routine
September 4th, 2010 at 7:59 am
O.o this is fantastic , …
O.o this is fantastic , convenient !^^
September 4th, 2010 at 7:59 am
Hi I was just …
Hi I was just woundering is it the same if i use the ball for the crunches?
September 4th, 2010 at 7:59 am
I tried it i look …
I tried it i look like a robot but it works really excellent, thanks.. awesome
September 4th, 2010 at 7:59 am
why the video isn’t …
why the video isn’t loading i can’t watch it?!
September 4th, 2010 at 7:59 am
I like this video! …
I like this video! I never thought to stand and punch would give such a fantastic core burn! My lower body is tip top and this will give me an upper body that matches!! Thanks for this!!
September 4th, 2010 at 7:59 am
I never knew that …
I never knew that you could work your abs standing up. I always thought that you had to get on the floor and do those uncomfortable crunches. The more research I do, the more I am learning. Thanks for this video.
September 4th, 2010 at 7:59 am
Thank you sure try …
Thank you sure try it
September 4th, 2010 at 7:59 am
Hi, yes I do. Go to …
Hi, yes I do. Go to my channel and place the world abs into the search bar. I have a video up on working your lower abs. It’s fantastic.
September 4th, 2010 at 7:59 am
do you have any …
do you have any videos for that lower tommy pouch ?
September 4th, 2010 at 7:59 am
You can use …
You can use dynabands which provide resistance to work your muscles.
September 4th, 2010 at 7:59 am
like rock em sock …
like rock em sock em robot, lol.
real talk though, she seems like she know what she’s talking in this area.
she look real fit so, not like most of those FAT “experts.
Thumbs up.
peace!
September 4th, 2010 at 7:59 am
orite thanks..realy …
orite thanks..realy helpful..other than dumbells wat can i use.?
September 4th, 2010 at 7:59 am
Hi, when you have …
Hi, when you have time please take a look at my arm exercises video which uses dumbbells. I reckon you will find it very helpful for strengthening and harmonizing your arms. Please also check out my push ups video. Push ups are fantastic for your whole upper body.
September 4th, 2010 at 7:59 am
hi im frm singapore …
.. ok,im trying to lose consequence,bt cant go to the gym cos i hav a bby to look after..other than not having flat stomach, i hav huge arms..dont why..if u have some tips for me to stay on on how to make my arms slimmer it would be fantastic! thanks ya..
hi im frm singapore,show ur vids..n i like them
September 4th, 2010 at 7:59 am
Hi, 50 should be …
Hi, 50 should be fine, but feel free to add or subtract from that if you need to.
September 4th, 2010 at 7:59 am
Hi, please check …
Hi, please check out my ab workout videos that work the obliques which are the muscles that run down the sides of your midsection and are reliable for helping you get a smaller waist. Just go to my channel and type abs into the search bar and you will be able to see all my ab workouts.