Thе dumbbell shrug consequence lifting exercise improves trapezius muscles. Gather tο dο dumbbell shrug exercises wіth tips frοm a personal trainer іn thіѕ free consequence lifting video.
Expert: Brad Aubry
Bio: Brad Aubry іѕ CEO οf VersaFit, аѕ well аѕ a national natural bodybuilder, certified personal trainer аnd a nourishment аnd fitness therapy specialist owing tο International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:14
[youtube 8M6tJ5v8y5E]
September 4th, 2010 at 7:59 am
@Estebanfuturo
…
@Estebanfuturo
criticize any other built men on youtube lately? hater homosexual. place your fist back in your ass.
September 4th, 2010 at 7:59 am
Thanks!! Very …
Thanks!! Very helpful!!
September 4th, 2010 at 7:59 am
why have a video if …
why have a video if the whole business is covered in text, why not just write an article? :\
September 4th, 2010 at 7:59 am
Traps are pointless …
Traps are pointless to cut. They’re suck a small muscle group at a pretty discreet area. Heavy weights are always the way to go fro traps.
September 4th, 2010 at 7:59 am
@darkkarma His …
@darkkarma His muscles don’t lie.
September 4th, 2010 at 7:59 am
ANOTHER COMMERCIAL …
ANOTHER COMMERCIAL ARE YOU KIDDING..I COULD POST A VIDEO OF MY AND U TUBE WOULD JUMP IN AND THROW A KIA COMMERCIAL ON IT
September 4th, 2010 at 7:59 am
yea, you really …
yea, you really need to eat alot , i mean heaps of food, i used to just hit the gym heaps but not eat sufficient
September 4th, 2010 at 7:59 am
@thuzhar you can …
@thuzhar you can use the disks from your dumbel, but its not that well because you cant hold multiple disk in your hands at same time. Or try to hold 1 dumbel behind you, i am not a pro but its just an thought.
September 4th, 2010 at 7:59 am
what if i have only …
what if i have only one dumbel?
September 4th, 2010 at 7:59 am
@darkkarma THANK …
@darkkarma THANK YOU. people dont know what to eat to realize their goals, it took me years to realise that dieting is really more vital than lifting weights.
1)diet
2)rest (sleep)
3)amount of time spent in the gym
4)weights
September 4th, 2010 at 7:59 am
weak
weak
September 4th, 2010 at 7:59 am
@khoi606 get some …
@khoi606 get some traps bro
September 4th, 2010 at 7:59 am
@linksysrouted …
@linksysrouted Carlton Banks!!!! LMFAO, nice one
September 4th, 2010 at 7:59 am
3-4 sets isn’t …
3-4 sets isn’t better than 1.
It’s not how much you excercise, its how hard you excercise.
Thats why these extreme bodybuilders excercise for only in this area 30-45 min, every OTHER day…
September 4th, 2010 at 7:59 am
Set alight consequence and …
Set alight consequence and high reps for cutting up is nonsense.
September 4th, 2010 at 7:59 am
@ManchildLee Heh.
@ManchildLee Heh.
September 4th, 2010 at 7:59 am
I want to …
I want to know how can i even my traps? I’ve done this exercises,just shown by other user,but the form is the same. Some 1 respond.
September 4th, 2010 at 7:59 am
i dont really feel …
i dont really feel it that much even when i use 80lbs on each hand. the only business that i feel is my hand in this area to b pull off but my trapz dont feel it that much tho
September 4th, 2010 at 7:59 am
I always wondered …
I always wondered if I did them right, and I did!!! Thanks for uploading
September 4th, 2010 at 7:59 am
@ ranatuerta you …
@ ranatuerta you know theres some people who cant hear right!?
September 4th, 2010 at 7:59 am
Why is this …
Why is this subtitled?
September 4th, 2010 at 7:59 am
Thank you — …
Thank you — brilliant explanation, and this has been very helpful.
September 4th, 2010 at 7:59 am
@ Estebanfuturo
…
@ Estebanfuturo
Then stop talking in this area the video…He did a grfeat job by posting this.
NOW STOP SUCKING HIS BLACK COCK! You must be thirsty for chocolate sperm.
September 4th, 2010 at 7:59 am
Like these Carlton …
Like these Carlton Banks training vids!
September 4th, 2010 at 7:59 am
That was very …
That was very helpful. Thanks for sharing this exercise i was looking for it.
By the way the poster should have disabled the observations to avoid this lot.