Thіѕ a іѕ a powerful home workout fοr уουr triceps. All уου wіll need a іѕ a chair аnd a exercise band. Thе tow exercises уου wіll dο wіll really build muscle qυісk аnd give уου hυgе arms. Dіd уου delight іn thе “Best Triceps Home Workout, Gеt hυgе arms qυісk” video? Fοr thе web’s best Six Pack ABS Workout & Exercise Videos visit http://www.sixpackfactory.com/ fοr everything уου need tο gеt ripped!
Peter Carvell
Duration : 0:4:9
[youtube THUWzz9adrM]
September 4th, 2010 at 7:59 am
@moricestreet909 is …
@moricestreet909 is it ok if my arms feel a bit weak after the exercise XD
September 4th, 2010 at 7:59 am
i have got a …
i have got a inquiry ..is it okay if my arms feel a bit weak after the exercise?
September 4th, 2010 at 7:59 am
Man I personnaly …
Man I personnaly like you!!! This workout he’s really Working Out..And It’s freakin’ quick.. A huge thank you, i just can’t thank you sufficient, already lost two Kilos in a mater of days.. Current weigth: 86 Kg / 189 lbs, Goal weigth: 80 kgs / 176 kgs.. When i reach my goal i let you know..
Thank you once more and keep the excellent work
September 4th, 2010 at 7:59 am
I reckon this guy …
I reckon this guy was in the movie Blood Diamond.
September 4th, 2010 at 7:59 am
I’ve done all type …
I’ve done all type all trick with my dips and chair, but never that rubber band business
September 4th, 2010 at 7:59 am
@afroman452 2 days …
@afroman452 2 days man
September 4th, 2010 at 7:59 am
Thanks !
Thanks !
September 4th, 2010 at 7:59 am
@aly0512 he does …
@aly0512 he does have huge arms hes just wearing a shirt with huge sleeves
September 4th, 2010 at 7:59 am
How many of each do …
How many of each do u do to do?
September 4th, 2010 at 7:59 am
@camelhumpchump1 he …
@camelhumpchump1 he doesnt have huge arms he looks fit but he aint huge
September 4th, 2010 at 7:59 am
@MrSweetable who …
@MrSweetable who cares the video aint in this area that
September 4th, 2010 at 7:59 am
@ahmedjuly171997 …
@ahmedjuly171997 stop begging
September 4th, 2010 at 7:59 am
@hologramix1 push …
@hologramix1 push ups is chest wtf kind of stupid inquiry is that.
September 4th, 2010 at 7:59 am
@aly0512 he has …
@aly0512 he has huge arms hes just wearing a shirt that has wide sleeves
September 4th, 2010 at 7:59 am
wheres your huge …
wheres your huge arms, shame
September 4th, 2010 at 7:59 am
how long does it …
how long does it take to initiation to see some consequences?
September 4th, 2010 at 7:59 am
DO I HAVE to use my …
DO I HAVE to use my hand to lift up my body or i have lift up my waist only ?
September 4th, 2010 at 7:59 am
plz i wanna anyone …
plz i wanna anyone answer me\
Guys does it really work ?
September 4th, 2010 at 7:59 am
Hi.
I like the …
Hi.
I like the method and I feel that it works ,but when I do it , it hurts in the bones behind the chest… I don’t quite know what it is in english…
Hoping for answers
September 4th, 2010 at 7:59 am
inquiry if u use a …
inquiry if u use a really tall chair for the dips would it be harder and u get larger arms or smaller cause im pretty sure its the taller chair please respond
September 4th, 2010 at 7:59 am
Thank You. Very …
Thank You. Very much Amigo.
September 4th, 2010 at 7:59 am
everyone became a …
everyone became a trainer ow my god
September 4th, 2010 at 7:59 am
he talks amusing r u …
he talks amusing r u a russian or ukarin im a ukrain
September 4th, 2010 at 7:59 am
Never listen to a …
Never listen to a skinny guy on how to build muscle. This video is crap
September 4th, 2010 at 7:59 am
you dont got huge …
you dont got huge arms wth is this