Thіѕ exercise іѕ fаntаѕtіс fοr уουr abdominal muscles, especially fοr уουr side abdominals. Fοr more information, visit υѕ аt http://www.SteadyHealth.com/videos
Duration : 0:1:37
[youtube gJwz1npLmp0]
Improve Your Workout Schedule
Products
Articles
Categories
- ab work out (227)
- abs work out (248)
- biceps workout (289)
- lower ab exercises (212)
- lower ab workout (194)
- P90x Workout Schedule. (1)
- tricep workout (236)
- triceps workout (192)
- weight lifting workouts (373)
- work out routines (292)
- Workout Routines (367)
- Workout Schedule (322)
Site Information
Advert
September 4th, 2010 at 7:59 am
@TheMslara26 after …
@TheMslara26 after a few weeks of workout, anyone can do it like that
September 4th, 2010 at 7:59 am
it looks so smooth …
it looks so smooth and simple when the diagram woman does it.
September 4th, 2010 at 7:59 am
this looks like fun …
this looks like fun and I want to gather another way cause who has time do to a million crunches I reckon any abs would be excellent but lower abs make you look better in jeans and for the summer want to feel real confident.
September 4th, 2010 at 7:59 am
I LOVE the text to …
I LOVE the text to speech guy!!!
=3
September 4th, 2010 at 7:59 am
nice
nice
September 4th, 2010 at 7:59 am
This exercise is so …
This exercise is so hard, I can feel the “burn”!!!!
September 4th, 2010 at 7:59 am
@smilleymiley yes, …
@smilleymiley yes, lower abs are the toughest to build. There is a excellent abdominal exercise for lower abs on our channel – it is called “Stomach exercises for women – 6 pack workout” try this one, and variations of it (lifting legs all the way up; or just lifting them few inches from the ground). “Exercise for flat tummy – scissor kick” works on the same principle.
I hope these will help.
Also, pay attention to your nourishment: eat more proteins (meat, beans…) and less carbs.
September 4th, 2010 at 7:59 am
I wanted to know …
I wanted to know how to loose stout in my lower abs. I used to do 300 sit ups a day, but then i cultured why my upper abs are so toned. My lower abs are not. What are exercises i should do for my lower abs.
September 4th, 2010 at 7:59 am
@MissRobyn86 …
@MissRobyn86 include cardio workout in your workout routine (joging, swimming, cycling, fats walking) if you want to lose consequence – performing only abdominal workout won’t help; additionally choose 5 more (or more) abdominal exercises and perform 10-15 repetitions for each cycle (3 cycles for each exercise) .
September 4th, 2010 at 7:59 am
@MissRobyn86 choose …
@MissRobyn86 choose 5 more exercises for abdominals; initiation with 10-15 repetitions; 3 cycles for each exercise.
if you want to lose consequence include cardio workout in your workout routine (joging, swimming; cycling etc..)
September 4th, 2010 at 7:59 am
@MissRobyn86 choose …
@MissRobyn86 choose 5 more exercises for abdominals; initiation with 10-15 repetitions; 3 cycles for each exercise.
if you want to lose consequence include cardio workout in your workout routine (jogging, swimming; cycling etc..)
September 4th, 2010 at 7:59 am
@MissRobyn86 hey, …
@MissRobyn86 hey, sorry but that is not realistic. 10 lbs in a month – it is possible, with rigorous exercise and nourishment, but 20 lbs, I really do not recommend starving yourself etc… because the wight will very probably come back once you initiation eating ‘naturally’, besides if you lose that much in so small period, it is very possible stretch marks will appear. it is possible to lose the consequence in 2-3 months of regular exercising and proper diet (high proteins, lower in carbs).
September 4th, 2010 at 7:59 am
I was wondering how …
I was wondering how long should I do this exercise for every day? I want consequences quick but I know it depends on the consequence. I’m 5’6 and 155 lbs. I reckon I still need to lose around 15 or 20 lbs for my height. I want to see consequences in a month but is that realistic? I have just starting using this vid a few days ago. Thanks! =)
September 4th, 2010 at 7:59 am
looks so simple, but …
looks so simple, but is not! LOL…
September 4th, 2010 at 7:59 am
damn that was hard
that was hard
September 4th, 2010 at 7:59 am
Do you also have …
Do you also have routines to trim down thighs, legs, butt and arm?
September 4th, 2010 at 7:59 am
Do you also have …
Do you also have routines to slim down thighs, butt, legs and arms?
September 4th, 2010 at 7:59 am
@beworried Yeaaah …
@beworried Yeaaah haha thankss =D
September 4th, 2010 at 7:59 am
@loniwwerock17 It’s …
@loniwwerock17 It’s way simpler for youngsters to have a six pack.
September 4th, 2010 at 7:59 am
@trym88 very amusing.
@trym88 very amusing.
September 4th, 2010 at 7:59 am
fantastic vid thanks!
fantastic vid thanks!
September 4th, 2010 at 7:59 am
@ArcolaBridge if …
@ArcolaBridge if you want Rambo abs you do yea but if you want a more natural look Cardio does fine (at least for me that is)
September 4th, 2010 at 7:59 am
Not really. In …
Not really. In order to have a excellent 6 pack (for a man) you have to bulk those muscles by training heavy. For a women your going to want to do reps and thin the muscle wall down and the shed the quick off it just like you say. But if you want that appearance of 6-8 pack your not only going to have to shed the stout off.. You first have to bulk the muscles before you cut. A lot of girls cut without ever bulking, REMEMBER just having muscles burns stout, w/o having to w/o 24, so bulk first.
September 4th, 2010 at 7:59 am
evryone has a …
evryone has a sixpack you just need to get th body stout away thats covering it, nice excersize
September 4th, 2010 at 7:59 am
Congrats! Excellent job!
Congrats! Excellent job!