Check out thіѕ Free Abs Workout Video аnd уου tοο саn hаνе abs lіkе Mike “Thе Situation” frοm MTV’s hit series “Jersey Shore.” Want more? Try thіѕ Awesome Cardio Workout Frοm Jillian Michaels http://bit.ly/c3rxRD
Duration : 0:9:41
[youtube Wrn8UOhTLQM]
September 1st, 2010 at 1:33 pm
The situations abs …
The situations abs are weird… &’ to use him to get views is kind of reckless haha
September 1st, 2010 at 1:33 pm
his abs are …
his abs are terrible, wtf is ill-treat with people????
September 1st, 2010 at 1:33 pm
@RagingBull51 I got …
@RagingBull51 I got a core i7
September 1st, 2010 at 1:33 pm
@odomi121 lmao …
@odomi121 lmao cool.
September 1st, 2010 at 1:33 pm
I have 6 pack… …
I have 6 pack…it’s in the cooler right now.
September 1st, 2010 at 1:33 pm
@turuu214 lol i kno …
@turuu214 lol i kno its been like 6 months later imm gona answer lol but i jus came crosswise ur comment… thats not necessarily right.. some ppl really have to develop a core before really having any sort of abs, running or not .. A core is not the same business as abs, if u have no core u cannot develop any abs what so ever
September 1st, 2010 at 1:33 pm
This is a bunch of …
This is a bunch of shxt if you guys really dø this you guys are idiots. You ever heard of a gym membership you can get one for a year go 4 times a week. That’s what makes you a situation. I did that for like 3 months and I have a six pack and I’m only 13 so you could proboly dø it.
September 1st, 2010 at 1:33 pm
lets see the …
lets see the trainer’s abs….
September 1st, 2010 at 1:33 pm
@turuu214 that too, …
@turuu214 that too, but u gotta work then so they get larger, and more defined
September 1st, 2010 at 1:33 pm
do ab ripper on p90 …
do ab ripper on p90 x
September 1st, 2010 at 1:33 pm
@Paxx23
When …
@Paxx23
When gaining muscle, supply your body several times per day with sufficient protein; usually in this area 1g per pound of body consequence divided into 4-6 meals. When doing cardio, get your heart rate up to predetermined levels and keep it there for 20+ minutes. Check with your heart association for those levels. Want to gain a small strength and lose a lot of body stout? Do a small resistance training and a lot of cardio. It all starts and ends with your diet though. Excellent Luck!
September 1st, 2010 at 1:33 pm
By far the most …
By far the most vital factor in this area exercise, either losing stout and/or gaining muscle, is someone’s diet. All the training in the world won’t offset poor eating habits. Once you know how many quality calories you need to fuel your day, resistance training is in this area gaining muscle and helps you lose stout. Cardio is in this area losing body stout. Both have psychological benefits too. If you want more of one result than the other, then do more of the one you want, either resistance and/or cardio.
September 1st, 2010 at 1:33 pm
the situations …
the situations situation is really pretty terrible, mine is better he has a two pack most of the time and thts it
September 1st, 2010 at 1:33 pm
@NotoriousShroom …
@NotoriousShroom Well ive been using a soccer ball for a week and ive been getting pretty decent consequences
September 1st, 2010 at 1:33 pm
roids cant be shown …
roids cant be shown on a workout channel
September 1st, 2010 at 1:33 pm
@MrGuardado19 no, …
@MrGuardado19 no, the ball used in the video is around 6-9 pounds. im sure a soccerball is only around 1
September 1st, 2010 at 1:33 pm
tho thexthay
tho thexthay
September 1st, 2010 at 1:33 pm
@DjRamiM3, or you …
@DjRamiM3, or you could do something better for free.
September 1st, 2010 at 1:33 pm
@MikeyTheNinja …
@MikeyTheNinja something that u dont have
September 1st, 2010 at 1:33 pm
could i use a …
could i use a soccer ball for the first excercise?
September 1st, 2010 at 1:33 pm
@DjRamiM3 worked …
@DjRamiM3 worked for me!
September 1st, 2010 at 1:33 pm
just do p90x
just do p90x
September 1st, 2010 at 1:33 pm
@dmented666 Son I …
@dmented666 Son I meant bother with showing the abs. you cant see them unless you are skinny.
September 1st, 2010 at 1:33 pm
@ShooterJoe WRONG!! …
@ShooterJoe WRONG!!!! Everyone no matter what body stout percentage should have a passionate core.
September 1st, 2010 at 1:33 pm
hey this workout …
hey this workout could work on m….oh….boner xD