Gο tο http://www.sixpackfactory.com fοr lots οf free six pack abs workouts, eating plans аnd tips frοm experts! Thіѕ video shows уου one οf those ab exercises уου mіght hаνе never seen before. Thіѕ іѕ a lower ab exercise thаt wіll hеlр уου turn уουr 4 pack іntο a 6 pack qυісk!
Duration : 0:1:44
[youtube m8KKFhiIdEE]
August 29th, 2010 at 10:21 pm
oh my that exercise …
oh my that exercise is so cool!! where do i buy those straps??
August 29th, 2010 at 10:21 pm
your voice is weird …
your voice is weird but you are so hot!!! thanks for the tips!!!
August 29th, 2010 at 10:21 pm
Can you pleas help …
Can you pleas help me?
I;m 13 years ancient and im skinny but my belly has some stout on it and so does my chest and I wanna get rid of it but everytime time I eat like a small bit of food my belly gets a lil larger or if I taste lots of water my belly gets larger. Is this suppose to happen? Plus I do 50-40 crunches each day and do 3 sets of them and still no consequences.
I really need your help!
August 29th, 2010 at 10:21 pm
wow this shreds my …
wow this shreds my lower abs !
August 29th, 2010 at 10:21 pm
@MarylinSanchez Np, …
@MarylinSanchez Np, delight in!
August 29th, 2010 at 10:21 pm
Thanks for the …
Thanks for the video! Haven’t seen that one done like that! Will give it a shot.
August 29th, 2010 at 10:21 pm
dude just go biking …
dude just go biking for 2 hours a day at morning and running also and play on the door bar
August 29th, 2010 at 10:21 pm
@moricestreet909 …
@moricestreet909 thanks alot
August 29th, 2010 at 10:21 pm
@MyFavPlayList Yip …
@MyFavPlayList Yip just pop over to my channel, my second last workout shows 3 other exercises to work the lower abs! Delight in!
August 29th, 2010 at 10:21 pm
Do you have any …
Do you have any other way to hammer the lower abs ?
Because I can’t make those pop out! I don’t have straps!
I watch all your videos, and I’ve grown VERY because of you, keep up teh excellent work buddy
August 29th, 2010 at 10:21 pm
@n4rCotiC666 Thanks!
@n4rCotiC666 Thanks!
August 29th, 2010 at 10:21 pm
@SpearTheAlmighty …
@SpearTheAlmighty It can be! But Pain is excellent!
August 29th, 2010 at 10:21 pm
You`ve been …
You`ve been uploading some fantastic lower abs exercises lately, i`ve been having vex getting my lower abs visible, so thanks a lot, keep up the excellent work !
August 29th, 2010 at 10:21 pm
@poshi06 You dont …
@poshi06 You dont have a park? Or a staircase or anything to hang from? But don’t agonize this is just one of many to come, some will have props some wont. I will make sure the next one you can do without anything.
August 29th, 2010 at 10:21 pm
That looks painfull …
That looks painfull. I can’t even hang still like that.
August 29th, 2010 at 10:21 pm
i wish you could …
i wish you could have posted something that can be done on the ground aside from the bicycles.. because i dont have any of these “Things”
August 29th, 2010 at 10:21 pm
@ …
@nemanjamoreheadcity Lol, yes and I said it is the same but not 100%. And yes if you have been following me for a while you will know that AB workouts are just one part of getting ripped, but thank you for your feedback.
August 29th, 2010 at 10:21 pm
@moricestreet909 he …
@moricestreet909 he said he doesn’t have straps so bicycles are as close as he can get to this. after all doing abs exercises without being lean is pointless because they want show up. it is still beneficial, but you can’t see the abs.
August 29th, 2010 at 10:21 pm
@ …
@nemanjamoreheadcity Similar, not the same. Due to the different point of gravity, this is WAY harder and you will feel your lower abs much quicker. But yes it is a very similar passage.
August 29th, 2010 at 10:21 pm
@TranManDave Nope, …
@TranManDave Nope, you can just hold on to anything with your hands and do the exact same exercise.
August 29th, 2010 at 10:21 pm
@J0hnFreeman Yip, …
@J0hnFreeman Yip, That is probably a better name as well, I just call it sprints as it looks a bit more like sprints in the upright position.
August 29th, 2010 at 10:21 pm
@profminki Thanks …
@profminki Thanks 100% right!
August 29th, 2010 at 10:21 pm
@absanator You can, …
@absanator You can, but then it would just be habitual Bicycles.
August 29th, 2010 at 10:21 pm
@TranManDave you …
@TranManDave you can do the same business but on the ground. just get on your back and do the exact same business but on the ground. you can google/youtube it if ou want a demonstration. it is called bicycles.
August 29th, 2010 at 10:21 pm
do we have to use …
do we have to use hanging straps? i dont have any.