Want flat abs without crunches? Wе аll dο. Check out Kendell’s ab secrets workout video fοr tips οn training уουr abdominals. In thіѕ video, Kendell сlаrіfіеѕ moves such аѕ thе plank аnd mountain climbers. Fοr more Workout Videos, Checkout: http://bit.ly/9quCuI
Duration : 0:3:9
[youtube V66yZiog-8U]
August 29th, 2010 at 10:21 pm
@xoxangelwings wtf?
@xoxangelwings wtf?
August 29th, 2010 at 10:21 pm
Is this dude on fit …
Is this dude on fit tv? He has a bootcamp business, It is so excellent.
August 29th, 2010 at 10:21 pm
@VSLG I want to …
@VSLG I want to try insanity. cuz i lik something intense and feel lik i worked out. also like to sweat, cause i feel like i did something. i get frustrated with alot of these workouts
August 29th, 2010 at 10:21 pm
/watch?v= …
/watch?v=d6uAqNu2mP8
/watch?v=d6uAqNu2mP8
watch this video
August 29th, 2010 at 10:21 pm
@KARINinLaLaLand …
@KARINinLaLaLand lmaao!!
August 29th, 2010 at 10:21 pm
“gooood”
“gooood”
August 29th, 2010 at 10:21 pm
You rock Kendall!
You rock Kendall!
August 29th, 2010 at 10:21 pm
More up-to-date abs …
More up-to-date abs fitness tips here
August 29th, 2010 at 10:21 pm
they do this …
they do this extremely quick on insanity
mountain climbers if u do crunches right u wont hurt ur neck
August 29th, 2010 at 10:21 pm
they do this …
they do this extremely quick on insanity
mountain climbers
August 29th, 2010 at 10:21 pm
@KARINinLaLaLand …
@KARINinLaLaLand Yea if your a bitch.
August 29th, 2010 at 10:21 pm
2:03 …..his …
2:03 …..his secret modeling ambition is exposed. ;D
August 29th, 2010 at 10:21 pm
It hearts my back
It hearts my back
August 29th, 2010 at 10:21 pm
whoaaah i like this …
whoaaah i like this,my belly feels burnt
August 29th, 2010 at 10:21 pm
The side lifts were …
The side lifts were a bit hard at first, but I stuck with it & eventually I was able 2 do ‘em without feeling so…weak & imperfect. It was kinda hard at first to not let my body simply crash back down from the lift, but instead, gradually come down from the lift while engaging my core muscles.
August 29th, 2010 at 10:21 pm
Thank you very much …
Thank you very much! So fascinating and effective workout! I will do these daily now, they are better than regular crunches . THANKS!
August 29th, 2010 at 10:21 pm
Incorporating these …
Incorporating these in my daily workouts!…better than crunches
August 29th, 2010 at 10:21 pm
I’ve been doing …
I’ve been doing planks for 5 months. The crunches don’t even give me a workout any longer. They are just too simple.
Want to take it to another amount then try Yoga. I like Vinyasa. Same movements they just hold them longer depending on the class. They stretch out so well your not even sore the next couple of days.
August 29th, 2010 at 10:21 pm
kendall hogan is …
kendall hogan is the best i like his cardio dance type stuff for enviga really excellent workout
August 29th, 2010 at 10:21 pm
It’s excellent for when …
It’s excellent for when you get more advanced though, and really helps out. Feel your abs during one of these moves, like the plank on one side, and you can really see that your abs are working had and getting toned!
August 29th, 2010 at 10:21 pm
rounding out your ” …
rounding out your ” core” routine to include asst back exercises will prevent sorenes and back injury. research carefully before buying into this routine
August 29th, 2010 at 10:21 pm
Thanks this is a …
Thanks this is a nice break from my regular crunches.
August 29th, 2010 at 10:21 pm
Yep this is a fantastic …
Yep this is a fantastic harmonizing excercise, crunches are a terrible option for many people with terrible or stiff back muscles.
alot of body builders gain back problems from crunches. A full situp, is very terrible in excessive amounts for your back.
The collection of excercises here will give you fantastic cuts if done in duration and is a simple way to remove stomach stout. Although those with weaker upper bodies, may not be able to complete these excercises as easily as a crunch.
Preferences are always nice!
August 29th, 2010 at 10:21 pm
The first exercise …
The first exercise sort of hurts my thighs.
August 29th, 2010 at 10:21 pm
yea ok
thats even …
yea ok
thats even harder than crunches