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Duration : 0:6:51
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August 27th, 2010 at 7:43 am
@elpollo650 – A …
@elpollo650 – A really excellent way if you are very much serious in this area your training, is to eat up to 4000 calories a day for approximately a month and then drop down to the average 2500 – 3000 a day which will strip the excess stout off of your muscle and will improve the mass that your body is able to grow whilst doing your usual workout at a gym or any other workout facility, you then repeat a month after striping the stout and keep doing it.
August 27th, 2010 at 7:43 am
how do you get huge …
how do you get huge huge forearms? What’s the best excercise for this?
August 27th, 2010 at 7:43 am
@elpollo650 chicken …
@elpollo650 chicken pasta an hit the gym ancient boy
August 27th, 2010 at 7:43 am
@ …
@AlphaStrikeSquadron hahaha dude the guy looks like he weighs a buck fifty. If i was as a huge of tool as this guy I would post videos with me flexing with a farmers tan and my shirt off. I compete in powerlifting, not in how many guys can call me hot on youtube. Obviously you’re a and you want me to take my shirt off so you can get off. Please go visit a gay site, i’m sure you will be right at home there.
August 27th, 2010 at 7:43 am
@psvc22 I doubt you …
@psvc22 I doubt you have arms even as huge as him.
August 27th, 2010 at 7:43 am
how is a guy who …
how is a guy who doesn’t have huge arms going to tell people how to build huge arms?
August 27th, 2010 at 7:43 am
k thanks for the …
k thanks for the help.
August 27th, 2010 at 7:43 am
It depends of that …
It depends of that how ancient are you, if you are under 20 it’s ok you going to initiation to getting on consequence when you’ll stop playing, if you play 40 mins in match it’s really hard to get more lbs, but you can also question your couch to write you down diet, he should know something in this area it.
August 27th, 2010 at 7:43 am
@Durden37 so what …
@Durden37 so what your saying is that basketball is the reason why im not gaining consequence??and by playing basketball i mean hard rough games. like full incite games.
and also is 162 pounds habitual for a 6’1male??
does anyone know from experience on how to gain consequence?
August 27th, 2010 at 7:43 am
@elpollo650 I used …
@elpollo650 I used to play basketaball everyday and I had strength workout to.
I couldn’t get more consequence, it was 96kg. When I stopped play basketball(after 10 years), started to do more strenght and teach kickboxing and started to getting consequence.
102kg now, but year ago it was 107kg.
August 27th, 2010 at 7:43 am
i have a inquiry.i …
i have a inquiry.i eat tons of food and work out and yet im losing consequence. i mainly concentrate on my upper body because i play basketball every day. i get my leg work outs there. my inquiry is why am i not gaining consequence?i heard muscle weighs more than stout so im like stuck now on what to do. any help on what i should do to be converted into a bit heavier but still healthy would be useful.
ps i dont taste milk or eat any type of dairy products.(lactose)
August 27th, 2010 at 7:43 am
@Back1nTh3Day Did …
@Back1nTh3Day Did i make you feel like shit?
August 27th, 2010 at 7:43 am
@billythefat Hold …
@billythefat Hold up who took there out your mouth to let you speek? he prob dipped his arms in the same way you dip your in in the showers down the gym!
August 27th, 2010 at 7:43 am
@Back1nTh3Day Why …
@Back1nTh3Day Why would he dip his arms in shit.. you twat?
August 27th, 2010 at 7:43 am
@billythefat Hows …
@billythefat Hows that a fail you twat?? his lower arms are brown congrats on looking like a cock!
August 27th, 2010 at 7:43 am
@turdfighter1 …
@turdfighter1 Jealous much?
August 27th, 2010 at 7:43 am
@Back1nTh3Day …
@Back1nTh3Day Makes no sense….grats on a major fail.
August 27th, 2010 at 7:43 am
stop looking at …
stop looking at your arms fag
August 27th, 2010 at 7:43 am
u take any …
u take any supplements? or are you pure natural with only habitual food from home?
August 27th, 2010 at 7:43 am
nice tan line fag
nice tan line fag
August 27th, 2010 at 7:43 am
@Animalrights543 i …
@Animalrights543 i concur
August 27th, 2010 at 7:43 am
@Back1nTh3Day lol
@Back1nTh3Day lol
August 27th, 2010 at 7:43 am
Have you been …
Have you been dippin your arms in shit???
August 27th, 2010 at 7:43 am
u look like ur …
u look like ur naturally a geek
August 27th, 2010 at 7:43 am
This guy is whiter …
This guy is whiter than a vampire!