5 Minute abs excercise: the best abs work out for toning and strengthening your muscles

Thіѕ іѕ a clip frοm ουr exercise video founf аt http://www.brenditasbodyworks.com/exercise_collection.html . Yου don’t need abs excercise equipment οr a gym fοr a fаntаѕtіс fitness routine. Thіѕ abs workout іѕ calculated tο bе done аt уουr home οr small apartment building. It gives уου time tο focus οn уουr form аnd іѕ intentionally low impact. Thе repetitions vary ѕο thаt уου wont gеt worn out οr bored. If уου lіkе thіѕ small sample, please visit Brendita’s Body Works аt thе link above.

Duration : 0:5:7


[youtube GuQOPTHKRdk]

This entry was posted on Monday, August 23rd, 2010 at 8:15 am and is filed under work out routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “5 Minute abs excercise: the best abs work out for toning and strengthening your muscles”

  1. rirey777 Says:
    August 23rd, 2010 at 8:15 am

    @AFONSINA1000 …
    @AFONSINA1000 That’s because ur putting ur hands on ur neck and u push ur neck to get up?…that’s the worst business you can do, I would suggest jogging first if you wanna do ab workouts. because it’s gonna be hard if you don’t. trust me I’m going owing to it right now, I lost 20 lbs of stout in in this area a month and a half or two. jogging is the best.

  2. AFONSINA1000 Says:
    August 23rd, 2010 at 8:15 am

    man im sored on my …
    man im sored on my neck
    could you help me i didnt feel the burn in the abs i just feel my neck sored. Thx

  3. scotchbonnett1940 Says:
    August 23rd, 2010 at 8:15 am

    i must say you are …
    i must say you are in brilliant shape i will definately give these moves a shot i despise excercising but when getting older one needs to get moving. Excellent job

  4. AbdominalToningDude Says:
    August 23rd, 2010 at 8:15 am

    You Are in very …
    You Are in very excellent shape. Esp since you are talking pretty much the whole time you are doing the exercises.

  5. youjinjoh Says:
    August 23rd, 2010 at 8:15 am

    @rirey777 how long …
    @rirey777 how long did you jog for? (how many hours and every day?)

  6. Nenitatravieza23 Says:
    August 23rd, 2010 at 8:15 am

    @kaegirl444 well …
    @kaegirl444 well you can feel it in your abs the next day hehe.. and if you keep on doing it every day your abs feel tighter like its hard to give reasons for but i recommend it! :)

  7. alp2004life Says:
    August 23rd, 2010 at 8:15 am

    That’s what I like …
    That’s what I like simple and simple!

  8. kaegirl444 Says:
    August 23rd, 2010 at 8:15 am

    @Nenitatravieza23 …
    @Nenitatravieza23 how quick did u see a difference?

  9. csitom Says:
    August 23rd, 2010 at 8:15 am

    Thanks
    Thanks

  10. Nenitatravieza23 Says:
    August 23rd, 2010 at 8:15 am

    Hey i did this and …
    Hey i did this and it really works! you can really feel it! thanks for the video….

  11. iga911 Says:
    August 23rd, 2010 at 8:15 am

    i just did this… …
    i just did this…very excellent, i can feel it! :)

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