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Duration : 0:4:6
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August 19th, 2010 at 10:54 pm
six pack? where is …
six pack? where is the chest? where is the neck? where shoulders?? only six pak ridicuousssssss :S
August 19th, 2010 at 10:54 pm
hey .. i got …
hey .. i got inquiry :p if i teach more that 3x 15 reps in week … can i see quicker consequences than?
August 19th, 2010 at 10:54 pm
The gentelman is …
The gentelman is showing excellent ways to work your abs. I would also like to add that former MR olympia dexter jackson NEVER trains abs. Abs come into play in free consequence compound movements like squats deadlifts and rows etc. To see the abs the bodyfat does have to be reduced period. You will not SEE abs at 20% bodyfat i dont care if you do 1000 situps a day. Personaly i always had genetically developed abs so i never had to do biased ab excercises.
August 19th, 2010 at 10:54 pm
With all due …
With all due respect, I gotta disagree on this guys not compulsory “ab training”.. Proof is in the pudding—you see what it’s done for him..
August 19th, 2010 at 10:54 pm
juicing are for …
juicing are for scum
see my pic for a natural
August 19th, 2010 at 10:54 pm
@superpredatorr …
@superpredatorr roids? are u blind? if he did roids hed be massive and ripped
August 19th, 2010 at 10:54 pm
u can get a 6 pack …
u can get a 6 pack without dieting
August 19th, 2010 at 10:54 pm
Thanx, brilliant!
Thanx, brilliant!
August 19th, 2010 at 10:54 pm
stout white boy
stout white boy
August 19th, 2010 at 10:54 pm
lol he has no abs
lol he has no abs
August 19th, 2010 at 10:54 pm
the guy which is …
the guy which is showing the moves didnt even hv 4 packs rite? that’s influential
August 19th, 2010 at 10:54 pm
geezzzzz you cant …
geezzzzz you cant get a six pack from just a diet!, you can get skinny from a diet but you CANNOT get a 6 pack from it. even if you are gonna diet you have to work out or it’ll never show up.
August 19th, 2010 at 10:54 pm
.
.
roids
see my …
.
.
roids
see my pic for a natural
.
.
August 19th, 2010 at 10:54 pm
lol
lol
August 19th, 2010 at 10:54 pm
EAT MY SHIT
EAT MY SHIT
August 19th, 2010 at 10:54 pm
LMAO every one did
LMAO every one did
August 19th, 2010 at 10:54 pm
Ditto! O_O
Ditto! O_O
August 19th, 2010 at 10:54 pm
me too :d
me too :d
August 19th, 2010 at 10:54 pm
LOL Im the only guy …
LOL Im the only guy who was gonna check out the exercise? XD
August 19th, 2010 at 10:54 pm
me2
me2
August 19th, 2010 at 10:54 pm
…i got rick roll’d
…i got rick roll’d
August 19th, 2010 at 10:54 pm
same
same
August 19th, 2010 at 10:54 pm
as did we all…. …
as did we all…. Give the people what they want!
August 19th, 2010 at 10:54 pm
y im too
y im too
August 19th, 2010 at 10:54 pm
yea me too
yea me too