300 Spartan Workout Routine 9

Visit http://www.MensWorkoutGuide.com fοr more muscle building workout programs аnd workout routines.

300 Workout ver 8: Instructions: Perform one set frοm A1 аnd thеn one set οf A2, rest fοr 45 sec, thеn repeat іn anticipation οf уου dіd 2 sets οf each. Don’t rest linking thеѕе sets. Fοr example, perform Staggered Push followed bу Decline Press without аnу brеаk іn linking thіѕ set.

Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
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Duration : 0:3:23


[youtube 5QvkFDm0hWw]

This entry was posted on Saturday, August 14th, 2010 at 4:06 pm and is filed under work out routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “300 Spartan Workout Routine 9”

  1. Stingfan200010 Says:
    August 14th, 2010 at 4:06 pm

    KEEP IT ROCKING I …
    KEEP IT ROCKING I GOT SIZE 21 INCH ARMS

  2. itchyscratcher Says:
    August 14th, 2010 at 4:06 pm

    i hae a serious …
    i hae a serious inquiry not like all these idiots above me who are just mad at you bbecause you are in shape. i wanna know what your diet is like

  3. itchyscratcher Says:
    August 14th, 2010 at 4:06 pm

    very relaxing music
    very relaxing music

  4. Stingfan200010 Says:
    August 14th, 2010 at 4:06 pm

    the longest iever …
    the longest iever worked ou was over 5 hours

  5. oldpiq Says:
    August 14th, 2010 at 4:06 pm

    What if one doesn’t …
    What if one doesn’t make it up to 2x 15 reps in at least in some of the exercises? Should one make as many as one can. My friend wanted to know…

  6. MilkyMagnum Says:
    August 14th, 2010 at 4:06 pm

    ha there all jacked …
    ha there all jacked none are even

  7. ALEXISvsANIMAL Says:
    August 14th, 2010 at 4:06 pm

    yeah yeah i bet …
    yeah yeah i bet yours look so much better, u should do ur own vid bout abs

  8. Ensilvanation Says:
    August 14th, 2010 at 4:06 pm

    Just finished this …
    Just finished this workout…nice! I’ve been following your 300 workouts for in this area 3 weeks now and already see obvious consequences..Nice work and keep posting these helpful vids.

  9. XlxAliGxlX Says:
    August 14th, 2010 at 4:06 pm

    sick :D 5/5*
    sick :D 5/5*

  10. dreamEternal Says:
    August 14th, 2010 at 4:06 pm

    looks legit man, …
    looks legit man, excellent one,

  11. UltimaInferno Says:
    August 14th, 2010 at 4:06 pm

    wtf your abs are …
    wtf your abs are messed up

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