The Best Exercise for Lower Abs – Hanging Hip Lifts in HD

http://TheBestWayToExercise.com

Thе Best Exercise fοr Lower Abs – Hanging Hip Lifts іn HD

Thanks tο http://PartnersInRhyme.com fοr thе funky music. :-)

Duration : 0:2:31


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This entry was posted on Saturday, August 14th, 2010 at 4:06 pm and is filed under lower ab exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “The Best Exercise for Lower Abs – Hanging Hip Lifts in HD”

  1. noobsaboot1 Says:
    August 14th, 2010 at 4:06 pm

    These videos are so …
    These videos are so annoying. Whats with all the boxes and extreame abbs people who you have never seen. Images pulled off googel to get people to sign up to you. Just show the dam exercise and have done with it. Jeez

  2. AbdominalSecrets Says:
    August 14th, 2010 at 4:06 pm

    Check out some …
    Check out some really cool tips on how to get abs quick on my channel people!

  3. BuRtOink Says:
    August 14th, 2010 at 4:06 pm

    0:34 the guy on the …
    0:34 the guy on the left has a10 pack.. HOW? hahaha

  4. SeeMoreFilm Says:
    August 14th, 2010 at 4:06 pm

    breathe out while …
    breathe out while you exhale???

  5. GaYpAcO Says:
    August 14th, 2010 at 4:06 pm

    standfirm sucks, he …
    standfirm sucks, he doesnt know anything stupid guy!

  6. ArentYouAfraid Says:
    August 14th, 2010 at 4:06 pm

    Breathe out while …
    Breathe out while you exhale?
    Now right me if I’m ill-treat, but did you not basically just say breathe out while you breathe out?

  7. BabyblueQtPie4u Says:
    August 14th, 2010 at 4:06 pm

    thanks.
    thanks.

  8. 2Mazed Says:
    August 14th, 2010 at 4:06 pm

    @MegaSteadfast oh …
    @MegaSteadfast oh well sry for asking! sry for not being american like you. god bless you!

  9. MegaSteadfast Says:
    August 14th, 2010 at 4:06 pm

    @2Mazed yes. you …
    @2Mazed yes. you are ill-treat. you’re not a native english speaker so keep silent.

  10. 2Mazed Says:
    August 14th, 2010 at 4:06 pm

    @MegaSteadfast im …
    @MegaSteadfast im not a nativ english speaker i thought exhale=breath out inhale=breathe in, am i ill-treat?

  11. MelodramaticKyletm Says:
    August 14th, 2010 at 4:06 pm

    not only did he …
    not only did he just say “breathe out while you exhale” he typed out his fail for us too. ill stick with crunches and leg lifts thanks

  12. JaZzZsilviu Says:
    August 14th, 2010 at 4:06 pm

    Best exercice for …
    Best exercice for abs…. bla bla bla, SHOW ME YOUR ABS !!!! I so despise it when people post vids on how to exercice abs but they dont show them. Probaly because they dont have abs…

  13. MrAudity Says:
    August 14th, 2010 at 4:06 pm

    There is no such …
    There is no such business as a lower or upper ab muscle, please stop perpetuating this misinformation and the myth that training effect can be directed at a section along a muscles length.
    When a muscle contracts it contracts along it’s entire length, you cannot emphasise the lower or upper part of it, drawing the origin towards the insertion or insertion towards the origin makes no difference at all.
    The tension is constant throughout the length of the contracted muscle.

  14. funkadizzle Says:
    August 14th, 2010 at 4:06 pm

    breath out when you …
    breath out when you exhale!!!!

  15. TimothyStinson Says:
    August 14th, 2010 at 4:06 pm

    “Breathe out while …
    “Breathe out while you exhale on the way up.” So I shouldn’t breathe out while I inhale? Really?

  16. Faelian6t5 Says:
    August 14th, 2010 at 4:06 pm

    Joe six pack is a …
    Joe six pack is a fag

  17. TheJonxProductions Says:
    August 14th, 2010 at 4:06 pm

    whats the name of …
    whats the name of the equipment used for hanging hip lifts? I know you can use a pull up bar, but I can’t hold that bar forever lol. whats used for holding your arms/ body in place??

  18. Mishakis Says:
    August 14th, 2010 at 4:06 pm

    @MiraKunderground …
    @MiraKunderground Hi,your extra skin will reduce itself with time.Depending on how much it is it could take from a month to a year.If you want it off quick,then do a plastic surgery:P

  19. theBEST1455 Says:
    August 14th, 2010 at 4:06 pm

    @MegaSteadfast
    …
    @MegaSteadfast
    dude some people just exhale very slowly, hes talking in this area breathing out completally, not just small breaths because that doesnt work

  20. libed91 Says:
    August 14th, 2010 at 4:06 pm

    breathe out while …
    breathe out while you exhale 2:03 ROFL! hahahaha

  21. Jedhassell1 Says:
    August 14th, 2010 at 4:06 pm

    @Gymguy05 Do it …
    @Gymguy05 Do it untill it burns! then do it again after a min rest :)

  22. rayraycool Says:
    August 14th, 2010 at 4:06 pm

    breathe out while …
    breathe out while you exhale?

  23. XxA55H0L3xX Says:
    August 14th, 2010 at 4:06 pm

    Are you mentally …
    Are you mentally retarded? Breath out while you exhale? seriously?

  24. MiraKunderground Says:
    August 14th, 2010 at 4:06 pm

    hi i’m a men, did …
    hi i’m a men, did you know a way for reduce the extra skin?
    i was chubby a years ago, then i initiation to excersie my self and i loose a lot of stout, but now i have some extra skin on my stomach and chest, i lower the skin but not too much. when i do some abdominals i can feel my abs owing to my skin, and i have definited the chest, but the skin just dont dont go even i try a lot

  25. 001191222 Says:
    August 14th, 2010 at 4:06 pm

    breathing out n …
    breathing out n exhale dnt mean the same business!

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