Gather thе proper way tο dο leg lifts wіth raised legs thаt workout уουr abs іn thіѕ free exercise video οn working out уουr abs.
Expert: Angela Joyce
Bio: Angela Joyce іѕ a fitness instructor аnd teaches cardio ѕtουt burning exercises, muscle harmonizing, аnd healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:17
[youtube 3gI2SuaSYDk]
August 14th, 2010 at 4:06 pm
this is unusual I …
this is unusual I have to def get more ab work in and get better at it cause I was in class last night and was the worst at tghe abs part I am going to watch this and practice!
August 14th, 2010 at 4:06 pm
@lokrenzo right …
@lokrenzo right thats why you should NOT do ab workouts when you have a stomach so that it dosent be converted into larger it made me look stout but when i tryed cardio i found nice muscles under my previous stout but i work hard to stay like this i mean just dont workout for a month and you’ll get a small stout
August 14th, 2010 at 4:06 pm
@ …
@ShannonGraceDelapaix i did it a long time and hurt my self a week
August 14th, 2010 at 4:06 pm
@seekdamnation if …
@seekdamnation if you are doing 200 reps of any exercise then you need to boost resistance. 8-12 reps is the ideal…
August 14th, 2010 at 4:06 pm
@DownL04d no abs …
@DownL04d no abs workouts dont burn stout they build ad muscle but cardio burns fats such as cycling,running on treadmill,jogging,
August 14th, 2010 at 4:06 pm
Lower ab area seems …
Lower ab area seems to be the toughest area to work out for me. Thnx heaps tho
August 14th, 2010 at 4:06 pm
these work, but you …
these work, but you will feel them super tired after in this area 200 if you’re just starting out
August 14th, 2010 at 4:06 pm
this dose work , wow
this dose work , wow
August 14th, 2010 at 4:06 pm
do this same …
do this same exercise but have your partner throw your feet down towards the ground. your job is to stop them from hitting right above the ground. It’s the same thought but better consequences
August 14th, 2010 at 4:06 pm
one Fantastic workout …
one Fantastic workout for upper abs is one that I use frequently, it works. You take two of 45-50 dumbbells or anything heavy you can slide your feet under. Take 1 mid size dumb (Im 190lbs and use 35lbs). lean back like your doing situps half way. While holding the dumb a small away from lower chest, then start shifting the consequence from side to side. I do like a boat rowing motion with it to work the sides more. It’ll initiation to burn in a matter of seconds if you do it well. careful of back injury.
August 14th, 2010 at 4:06 pm
what’s a excellent …
what’s a excellent workout for upper abs
August 14th, 2010 at 4:06 pm
wow it looked like …
wow it looked like nothing…i tried it, did a few
and now it burns
hahaha
August 14th, 2010 at 4:06 pm
integrOfagget …
integrOfagget want’s to loose consequence lol! maybe you should get off your stout and get a real car homo
August 14th, 2010 at 4:06 pm
does this work?
does this work?
August 14th, 2010 at 4:06 pm
does this help to …
does this help to burn stout as well?
August 14th, 2010 at 4:06 pm
keeep ur legs …
keeep ur legs honest
August 14th, 2010 at 4:06 pm
Thanks a lot this …
Thanks a lot this really works and it’s simple and simple that’s the best part in this area it thank you bye now.
August 14th, 2010 at 4:06 pm
yes it does work …
yes it does work because our coach made us do this and it acutally has consequences
August 14th, 2010 at 4:06 pm
everyons got a six …
everyons got a six pack its just a matter of being skinny sufficient for it to show, but the muscles can also get larger
August 14th, 2010 at 4:06 pm
Dont u have to keep …
Dont u have to keep ur legs honest?
August 14th, 2010 at 4:06 pm
do this even work???
do this even work???
August 14th, 2010 at 4:06 pm
OMG i’VE JUST TRIED …
OMG i’VE JUST TRIED IT AND WOW.
August 14th, 2010 at 4:06 pm
i reckon im too stout …
i reckon im too stout for this, because i cant really lift my legs honest up, at least for too long
August 14th, 2010 at 4:06 pm
My HS team had too …
My HS team had too hold it 45 minutes as punishment for around. than we started our 3 hour practice
August 14th, 2010 at 4:06 pm
I’m 13 six pack …
I’m 13 six pack starting to come in pretty deffined do crunches and these but slow it works