Uѕе thіѕ οn alternate days wіth thе οthеr lower ab clips іn thіѕ series. Using thе moves frοm thе clips along wіth thе ‘need tο know” information provided іn thе ebooks, wіll hеlр уου fix уουr lower ab ѕtουt problem.
Download thе ebook tο gather more οn fixing уουr lower ab ѕtουt problem.
Duration : 0:1:40
[youtube m4lxfF5YYlY]
August 11th, 2010 at 11:40 pm
@firefighter95225 I …
@firefighter95225 I would suggest just pushing myself to my point of being tired each day…don’t over do it…find out your balance needed…it’s not always necessary to be intense with your workout if you are balancing your eating and rest/stress….~ahmad
August 11th, 2010 at 11:40 pm
@AutumnWeimer you …
@AutumnWeimer you probably make it look simple…:)~ahmad
August 11th, 2010 at 11:40 pm
Excellent grief these …
Excellent grief these are some stomach burners!!
August 11th, 2010 at 11:40 pm
Hi Ahmad I use to …
Hi Ahmad I use to be in sf intel I was hurt in Iraq a small over a year a go. I sustained some savior injury’s that have caused a major pulmonary problem and impairs my ability to run and get a excellent cardio workout out. I’m unable to perform like I use to and I’m getting out of shape and need to get back into shape I look like I’m extremely fit but I’m not like use to be n I want to get back to the way I was befor my injury’s. I’m starting to get that small bit of stout off my belly that I
August 11th, 2010 at 11:40 pm
@seal1mas keep …
@seal1mas keep learning to like your burn zone longer…you are training each day to gather how to function longer in this zone… that’s the real secret to getting in shape… ~ahmad
August 11th, 2010 at 11:40 pm
oh yeah that just …
oh yeah that just killed me, loving the pain!
August 11th, 2010 at 11:40 pm
@makingthebest09 …
@makingthebest09 hanging with Mr Burns is never simple
August 11th, 2010 at 11:40 pm
@makingthebest09: I …
@makingthebest09: I tried it these past couple days after I finished running, and it’s going fantastic so far. =)
August 11th, 2010 at 11:40 pm
@makingthebest09 oh …
@makingthebest09 oh yea i cant do it like you but im gonna try
August 11th, 2010 at 11:40 pm
@thickgirlmegan …
@thickgirlmegan hope you liked it…and tried it…~ahmad
August 11th, 2010 at 11:40 pm
@bishopaz thanks …
@bishopaz thanks for watching and leave-taking feedback…it helps…~ahmad
August 11th, 2010 at 11:40 pm
@nancymtb my …
@nancymtb my pleasure…
August 11th, 2010 at 11:40 pm
@sugarkrystal75 You …
@sugarkrystal75 You are welcome! How did the workout go? ~ahmad
August 11th, 2010 at 11:40 pm
@LUFCRACE Anna make …
@LUFCRACE Anna make it look simple…~ahmad
August 11th, 2010 at 11:40 pm
owwwwwwwwwwwwwwwwww!
owwwwwwwwwwwwwwwwww!
August 11th, 2010 at 11:40 pm
I finally got …
I finally got myself up to 20 push-ups. Now I’m gonna try this tonight. Lost 26 pounds and feel’in excellent! Not as tone as I want to be but I’m getting there! Thank you for your workouts!
August 11th, 2010 at 11:40 pm
Ok, I need to …
Ok, I need to biggie size this exercise to get rid of my gut! ha ha I am sure that small amounts done correctly will do more for me than quantity. Fantastic video, thanks for sharing.
August 11th, 2010 at 11:40 pm
very informative, …
very informative,thanks for posting
August 11th, 2010 at 11:40 pm
woooooooooooooow
woooooooooooooow
August 11th, 2010 at 11:40 pm
@awwman6 going to …
@awwman6 going to check it out now…~ahmad
August 11th, 2010 at 11:40 pm
@ …
@michellebennettohara let me know how it goes!~ahmad
August 11th, 2010 at 11:40 pm
@drewcld sometimes …
@drewcld sometimes I might take it simple…but I try to do something everyday if I can…~ahmad
August 11th, 2010 at 11:40 pm
@Mslady41 you are …
@Mslady41 you are so amusing! how are you…~ahmad
August 11th, 2010 at 11:40 pm
I hope you like the …
I hope you like the video…. I had one of my special guest with me
August 11th, 2010 at 11:40 pm
I will try!
I will try!