If youre experiencing low back pain try thеѕе simple moves wіth Adi tο result іn strength аnd integrity tο уουr spine аnd core. Bу giving уουr hip flexors, hamstring аnd psoas muscles a nice stretch, thіѕ sequence wіll keep уουr back feeling limber аnd prevent pain іn thе future.
Duration : 0:17:0
[youtube u0BLxSY2L3Y]
August 4th, 2010 at 9:42 pm
This helped my back …
This helped my back huge time,but also are you release!
August 4th, 2010 at 9:42 pm
hahhahahahahahahhaha
hahhahahahahahahhaha
August 4th, 2010 at 9:42 pm
Thank you so much. …
Thank you so much. You have no thought how much this helped. I have issues with sciatica nerve, and when i pinched it last year I was in excrutiating pain, forever discouraging me from going back to gym. But its a vicious circle, if i dont go it hurts and if i do it still hurts. But it doesnt have to! Thank you
August 4th, 2010 at 9:42 pm
ur nipples are …
ur nipples are killing me
August 4th, 2010 at 9:42 pm
ive been doing this …
ive been doing this for the past few mornings and i feel so relieved afterward. i highly not compulsory this to anyone wit back pain!
August 4th, 2010 at 9:42 pm
thanks so much~ ! …
thanks so much~ ! you helped my back so much more than pills & physical therapy!
August 4th, 2010 at 9:42 pm
Thank you soo much. …
Thank you soo much…..I couldnt beleive that there is o pain in my back just coz i did this for 1 week..and i’ll continue it………..thanx a lot
August 4th, 2010 at 9:42 pm
Thanks Adi, this …
Thanks Adi, this really helped, and you are excellent looking, I feel excellent all over
August 4th, 2010 at 9:42 pm
Thankyou alot. It …
Thankyou alot. It didn’t releive my back muscle ripple but it surely did help by making it more flexile and relaxed:)
August 4th, 2010 at 9:42 pm
Best vid ive seen …
Best vid ive seen yet on the theme, thanks. can´t stretch me legs that much though.
August 4th, 2010 at 9:42 pm
THANK YOU SO MUCH! …
I was suffering alot of pain since this morning, seems to have dissapeared after these exercises.
THANK YOU SO MUCH!
August 4th, 2010 at 9:42 pm
really excellent n …
really excellent n effective excercise…..
August 4th, 2010 at 9:42 pm
hank you very much, …
hank you very much, I am doing it everyday!
August 4th, 2010 at 9:42 pm
Thank you so much, …
Thank you so much, Adi! I had severe lower back pain, and after making these simple exercises, it’s gone!!
August 4th, 2010 at 9:42 pm
Fantastic workout as …
Fantastic workout as always. Thanks Adi for sharing this with us.
August 4th, 2010 at 9:42 pm
A fantastic routine …
A fantastic routine that reallly helped. Thanks Adi
August 4th, 2010 at 9:42 pm
I tried to do this …
I tried to do this exercise along with her, but my boner threw my core all off and screwed my back up worse. Is it me or did anyone else have to watch this 4 times before I realized the had a head? I only seen nips the first 3 times I watched it, I kept wondering where the the voice kept coming from?
August 4th, 2010 at 9:42 pm
I do your yoga …
I do your yoga everyday and always feel better !!
August 4th, 2010 at 9:42 pm
Fantastic information! …
Fantastic information! And no offense folks, but sh’e a very handsome lady. I had to rewind and watch again having missed the information-LOL
But again, excellent into-THANKS!!
August 4th, 2010 at 9:42 pm
Check Back Pain And …
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
August 4th, 2010 at 9:42 pm
Thank you for this …
Thank you for this fantastic stretch!
August 4th, 2010 at 9:42 pm
So you reckon you …
So you reckon you are a yoga guru, huh? hahahahahahahahahaha
August 4th, 2010 at 9:42 pm
she’s nippin out
she’s nippin out
August 4th, 2010 at 9:42 pm
Excellent video with …
Excellent video with detail explaination. Thanks a lots!
August 4th, 2010 at 9:42 pm
it’s amusing how she …
it’s amusing how she says it’s caused frequently from sitting when i got this back pain from standing and walking.i must b unique or something.