Cardio Blast wіth Coach Nicole offers 6 cardio workouts οn one DVD. Gеt іt here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c
In thіѕ video, Coach Nicole οf SparkPeople.com leads уου owing tο a small (10-small) cardio kickboxing routine thаt’s suitable fοr people οf аll fitness levels. Thіѕ routine wіll hеlр уου burn calories аnd lose consequence. Work out wіth thіѕ video anywhere, without equipment! Fοr a longer workout, simply repeat thе video.
Duration : 0:9:58
[youtube ZlX_Gy4HP2E]
July 25th, 2010 at 3:32 am
@sparkpeople im 14 …
@sparkpeople im 14 too lol i did this with 5 pound weights in each hand is that ok? or is that gunna strain my muscels?
July 25th, 2010 at 3:32 am
I had 3 major …
I had 3 major abdominal surgeries in this area 4 months ago (c-section, surgery to drain infection from c-section, then surgery to right bowel obstruction cause by previous surgeries) is it safe for me to use this workout?? i want to make my muscles healthy again.
July 25th, 2010 at 3:32 am
@loqki88 does it …
@loqki88 does it matter? You should just do it. If you stress in this area how much you lose, you’ll get obsessed!
July 25th, 2010 at 3:32 am
this is the best …
this is the best workout ive done ever…its fun, its free and it really gives consequences thank u sparkpeople i like ur vids…
July 25th, 2010 at 3:32 am
how many calories …
how many calories did i burn if i did this just like her?
July 25th, 2010 at 3:32 am
LOL I’m listening …
LOL I’m listening to Beat It by Michael Jackson as I watch this and it goes fantastic with these movements.
July 25th, 2010 at 3:32 am
WOW! i just like …
WOW! i just like these video’s there fun and somewhat simple this is exactly what im looking for! every one makes funn of me but im going to look excellent and there not lol and my name is NICOLE TOO thats why i like the tooo
July 25th, 2010 at 3:32 am
this is like …
this is like incredible im 15 and wanna loose consequence and this looks like it will work
July 25th, 2010 at 3:32 am
Does this help burn …
Does this help burn belly stout or does it only help you stay fit??
And how many times should i do this in a day or a week??
July 25th, 2010 at 3:32 am
I just gave birth …
I just gave birth in this area a month ago and this video is so simple to do. Like it! Thanks SparkPeople
July 25th, 2010 at 3:32 am
I’m going to try …
I’m going to try this work out see if it works
July 25th, 2010 at 3:32 am
Does this make you …
Does this make you lose consequence?
July 25th, 2010 at 3:32 am
very niceee …
very niceee workoutt..nice and easyy!!
July 25th, 2010 at 3:32 am
your shoes are …
your shoes are noisy
July 25th, 2010 at 3:32 am
Tried this for the …
Tried this for the first time today and I have to say it’s a pretty excellent workout. I will be doing this everyday in anticipation of I can do the whole 10 min. without giving out. I only made it in this area 5 1/2 min.:)
July 25th, 2010 at 3:32 am
I LOVED this! I …
I LOVED this! I like the alternate jumping jacks, My knees joints are pretty weak, so it came in handy.
July 25th, 2010 at 3:32 am
K, i’m going to try …
K, i’m going to try it.
~KaTsMeO
July 25th, 2010 at 3:32 am
@loqki88 didyou get …
@loqki88 didyou get the answer? how many calories are burned by this workout?
~KaTsMeO~ thanks.
July 25th, 2010 at 3:32 am
I’ve never had so …
I’ve never had so much fun exercising. But my moves were very clumsy. :/
July 25th, 2010 at 3:32 am
This is a fantastic …
This is a fantastic cardio workout i was just wondering how many calories does it burn
July 25th, 2010 at 3:32 am
@loqki88 59 …
@loqki88 59 calories(:
July 25th, 2010 at 3:32 am
@saik0pod why dont …
@saik0pod why dont u just run 10 km one day and 5 km cardio the next day? I lost 7 kg in 1,5 month §:-)
July 25th, 2010 at 3:32 am
Hey Nicole, I’m Lee …
Hey Nicole, I’m Lee from Spark People. I do this routine often. Thanks for all U do.
July 25th, 2010 at 3:32 am
@loqki88 If you do …
@loqki88 If you do this once you burn 167 calories but if you do it for 40 mins like I do you burn 704 calories!! But I break the ten minutes apart so it wont be so taxing on me hope that helps.
July 25th, 2010 at 3:32 am
Mix up 3 of her …
Mix up 3 of her cardio workouts. Really fun that way, and you burn lots of calories and work out different parts of ur body !