Gather hοw tο dο thе one arm curl weightlifting exercise fοr bicep strength іn thіѕ free exercise video οn working out уουr biceps wіth weights.
Expert: Ricketta Butler
Bio: Ricketta Butler іѕ a graduate οf thе University οf Florida wіth a degree іn Health Science Education. Shе іѕ currently a personal trainer аnd group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:50
[youtube ym_P-7MMEXw]
July 4th, 2010 at 6:18 pm
@steviemorgan1984 …
@steviemorgan1984 lmfao just to let you know your comment made a day, really it made the rest of my week xD
July 4th, 2010 at 6:18 pm
Sexy video; I like …
Sexy video; I like the point of view. : D
July 4th, 2010 at 6:18 pm
its called a …
its called a concentration curl btw. oh, and its not a TRICEPT.
July 4th, 2010 at 6:18 pm
1)is it alright to …
1)is it alright to do that every day intensively
2)is it alright to do push-ups too,same day as biceps
Thanks,some more useful info or whatever is on your minds in this area this,just tell,I d like to know more,and please,I need facts,right advices
July 4th, 2010 at 6:18 pm
I do 50 pounds each …
I do 50 pounds each arm for like 8 to 10 reps
55 for 6 to 8 reps
60′s for 4 reps
Only 1 year of body building Braaaapp!
July 4th, 2010 at 6:18 pm
Did u know that the …
Did u know that the more u carry the small ur biceps will stay jst stick to 5 kg or 10 the people that carry those 35 kg seriously it’s right yeah there body is huge and but it’s kinda gay and up .
July 4th, 2010 at 6:18 pm
no, im not superman …
no, im not superman, but i am the next best business
July 4th, 2010 at 6:18 pm
wow omg thats give …
wow omg thats give u must be superman o_O
July 4th, 2010 at 6:18 pm
those boxer …
those boxer trainers have usually had years of actual experience themselves in boxing and being in the ring. Someone who is skinny and weak does not have adequate experience to teach others how TO BE huge and passionate.
July 4th, 2010 at 6:18 pm
i can curl 35kg on …
i can curl 35kg on each arm
July 4th, 2010 at 6:18 pm
Not everyone that …
Not everyone that uses weights want to build muscles, some people wanna tone up or get more strength without the muscle mass, so people who say she is ill-treat need to reckon in this area that side as well
July 4th, 2010 at 6:18 pm
Yeah I know, but …
Yeah I know, but you can find videos all over youtube with small guys telling you how they are lifting it right and how the huge guys are doing it ill-treat(indirectly).
I always lift with textbook technique, or with as excellent form as I can.
July 4th, 2010 at 6:18 pm
super tips XD …
super tips XD Bullshit!!
July 4th, 2010 at 6:18 pm
ronggggggggggggg ur …
ronggggggggggggg ur ment 2 place ur arm honest not facing out its ment 2 b soo ur arm dat is doin d bicep curls go 2 d utha leg n all d way up n not all the way down u can do ur elbow like dat ur teachin ppl d rong man i go gym i do bicep curls
July 4th, 2010 at 6:18 pm
She knows what she …
She knows what she is talking in this area. She looks fantastic too.
July 4th, 2010 at 6:18 pm
Brov beleive you me …
Brov beleive you me, it the technique that matter. The boxers trainers usually have huge belly!
July 4th, 2010 at 6:18 pm
all the ways up? …
all the ways up? thats kinda ill-treat…only the 75% up is can make more muscle
July 4th, 2010 at 6:18 pm
nice tip!
nice tip!
July 4th, 2010 at 6:18 pm
I would take tips …
I would take tips from someone who’s biceps I could really find.
July 4th, 2010 at 6:18 pm
thanks for the tips!
thanks for the tips!
July 4th, 2010 at 6:18 pm
thanks
thanks
July 4th, 2010 at 6:18 pm
Thanks for this …
Thanks for this video.