Military Press 165 Lbs + Chains 8,7,6,6 Reps
Upright Rows 135 Lbs + Chains 8,7,4,4 Reps
Shrugs 320 Lbs 10,10,10,10 Reps
Overhead Tricep Extension 105 Lbs + Chains 8,7,7,5 Reps
Skull Crushers + Chains 110 Lbs 7,4,3,4 Reps
Close Grip Bench Press 185 Lbs + Chains 8,8,7,8 Reps
Duration : 0:2:34
[youtube jZnJ4mvPvu0]
June 29th, 2010 at 6:21 pm
@larcomstopher …
@larcomstopher Going behind the neck is really the simplest way to hurt your shoulder. A buddy of mine told me last week to stop because I already have a pre existing shoulder injury. It may get hurt again if I continue to go behind the neck so this week I will refilm the shoulder workout and go infront of my face lol. Thanks for the inquiry.
June 29th, 2010 at 6:21 pm
hey, unusual to …
hey, unusual to your shoulder press work out. I noticed you went behind the head rather than in front. Is there any significant difference linking going in front vs behind? i was always told that if you go behind on work outs like that you place yourself at risk for injury. Your thoughts? thanks.
June 29th, 2010 at 6:21 pm
@p90x4lifewaswrong …
@p90x4lifewaswrong I thought youtube accepted all kinds of formats. There is a program you can download for free called mpeg clipstream that I use to convert my files. google mpeg clipstream and download it. then open the program and click on open file. Pick the video you want to convert. Then convert it to avi.
June 29th, 2010 at 6:21 pm
what kind of camera …
what kind of camera did you use
June 29th, 2010 at 6:21 pm
@polishmysac Not …
@polishmysac Not sure. I used iMovie on my mac and it won’t post to You Tube.
June 29th, 2010 at 6:21 pm
@p90x4lifewaswrong …
@p90x4lifewaswrong What format do you have it in?
June 29th, 2010 at 6:21 pm
Polish,
my video …
Polish,
my video says it is not in the right format. Can you help me out here? I’m trying to post it.
June 29th, 2010 at 6:21 pm
@polishmysac I …
@polishmysac I just sent you a very accurate link of a seminar of Mike Mentzer owing to inbox. Check it out. Steve has spoke of it before on his radio show.
June 29th, 2010 at 6:21 pm
@brushfour44 I just …
@brushfour44 I just sent you a very accurate link of a seminar of Mike Mentzer owing to inbox. Check it out. Steve has spoke of it before on his radio show.
June 29th, 2010 at 6:21 pm
@p90x4lifewaswrong …
@p90x4lifewaswrong Yeah I had one on my ancient bench. I am going to have to try and modify the base of it to see if it can attach to my new bench. I also despise that you have to slump over when you use it. It would be fine if I was 5’5. I have a long torso.
June 29th, 2010 at 6:21 pm
@polishmysac Didn’t …
@polishmysac Didn’t you have a pracher curl in one of your older videos? If you want one,..search cragslist. I am finding some crazy dealls on everything there.
June 29th, 2010 at 6:21 pm
@brushfour44 I …
@brushfour44 I marvel what the “…” is supposed to mean???
June 29th, 2010 at 6:21 pm
@p90x4lifewaswrong …
@p90x4lifewaswrong NO problem. I have always preferred working out at home. For one it keeps me trustworthy. By that I mean, I am not trying to impress anyone by increasing the consequence and sacrificing form for showing off how much I can lift. Secondly I can be as loud as I want to try and keep the consequence up. After these 12 weeks are up I am going to initiation a new channel absolutely dedicated to working out at home. I am just tired of constantly getting questioned in this area p90x on polishmysac.
June 29th, 2010 at 6:21 pm
@p90x4lifewaswrong …
@p90x4lifewaswrong I wish I had some of those things. I wish I had a basement because my small room is so filled with my gym now. I wish I had a preacher curl attachment. I get stressed out sometimes trying to maneuver in that small room lol.
June 29th, 2010 at 6:21 pm
Nice bit of trivia …
Nice bit of trivia thanks.
June 29th, 2010 at 6:21 pm
LOL now that’s …
LOL now that’s amusing. My girlfriend refers to my home gym as “the museum of ancient time barbell crap.” Hey I don’t care. I’ve got kettlebells and a cage and York weights. A lot of it has rust on it from the rare occassions that water leaks into the basement. Again..I don’t care. I just dust off the rust and continue on. I get better workouts down there then 98% of the lifters out there. I joined a gym recently but it was NOT because of the condition of my dungeon gym; I just wanted some new energy.
June 29th, 2010 at 6:21 pm
@p90x4lifew Yeah …
@p90x4lifew Yeah I’m telling ya,..walking is just excellent for the mind. It burns so many stout calories so easily I’m suprised not many muscle mags talk in this area it. Once you get in the habit of walking…it seems you only then walk more. I cultured that from Clarence Bass. He’s always been sort of the master of achieving ultimate leanness. Back in the late 70′s and 80′s Clarence Bass was always known for achieving and incredibly low 2.4% bodyfat. In 1983 he got under 2% to 1.6 or 1.2% or something.
June 29th, 2010 at 6:21 pm
@Bru5hfour Dude …
@Bru5hfour Dude you’re one of the most hard up for attention guys I’ve ever seen in my life. I’m not mad at what you do,…I just feel sorry for you.
June 29th, 2010 at 6:21 pm
@Bru5hfour Jesus …
@Bru5hfour Jesus Christ will you just go suck a dick already?
June 29th, 2010 at 6:21 pm
@p90x4lifewaswrong …
@p90x4lifewaswrong fatshit polish is he used roids
June 29th, 2010 at 6:21 pm
LOL,..my basement …
LOL,..my basement looks like one of those ancient-time strongmen dungeon type gyms: All free consequence, no shiny new machines, sturdy barbells,preacher bench, curl bar, squat cage.
June 29th, 2010 at 6:21 pm
I went for a 2 hour …
I went for a 2 hour walk outside today after dinner. Man,…it is SO enjoyable! I could’ ve kept going but I had to go watch my kids.Thanks for the thought Brushfour.
June 29th, 2010 at 6:21 pm
I had been a limb …
I had been a limb of Planet Fitness the last few months. Its a joke: 1 squat rack, only 80 lb dumbbells, 2 bench presses. Now I’ve got my own gym downstairs that really is BETTER equipped than PF. I’m canceling my membership tomorrow. Thanks for the thoughts Polish
June 29th, 2010 at 6:21 pm
@brushfour44 I went …
@brushfour44 I went to go pick up the stuff today with my truck. It’s like having my own personal gym. No lines,…no dealing with teenagers hogging the bench press it’s fantastic! I even got in some calf work on the machine afterward. I need more consequence for deadlifting, shrugs, benching, squatting so I’m going to go pick up some Olympic plates for cheap. I’m also looking into buying some Olympic dumbbell handles like Polish has here…I can make a friggin 200 lb dumbbell if I buy more plates!
June 29th, 2010 at 6:21 pm
@p90x4lifewaswrong …
@p90x4lifewaswrong For my home gym I didn’t get nearly as much stuff as you got and I paid over $500 bucks for what I did get. Criagslist is a fantastic place to pick up gym equipment. My oldest brother got a GREAT friggin’ deal there on CL. I bought mine on sale,..but it was still from a money-making gym equipment dealer.