Thіѕ іѕ a common mistake mаdе bу men аnd women whеn working out.
Duration : 0:1:32
[youtube WZ7BcPNv5sk]
Improve Your Workout Schedule
Products
Articles
Categories
- ab work out (229)
- abs work out (250)
- biceps workout (295)
- lower ab exercises (214)
- lower ab workout (197)
- P90x Workout Schedule. (1)
- tricep workout (240)
- triceps workout (200)
- weight lifting workouts (379)
- work out routines (297)
- Workout Routines (371)
- Workout Schedule (327)
Site Information
Advert
June 26th, 2010 at 9:26 pm
@bcroger2 Thanks …
@bcroger2 Thanks and sorry. Huge legs.
June 26th, 2010 at 9:26 pm
nice videos but …
nice videos but their way to small.
June 26th, 2010 at 9:26 pm
@TheStardust8 …
@TheStardust8 Thanks! I also do a BlogTalkRadio (.) show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & question me your consequence loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
June 26th, 2010 at 9:26 pm
hey steve your …
hey steve your awesome man i really like watching your videos keep them coming
June 26th, 2010 at 9:26 pm
@ …
@ipodtouch2ndgeninfo Somebody was giving that poor kid steroids.
June 26th, 2010 at 9:26 pm
eat some creatine …
eat some creatine to get more fule
June 26th, 2010 at 9:26 pm
Hey was up Steve …
Hey was up Steve just wanted to know what you reckon in this area Richard sandrak(small hurciles) do you reckon he’s in the best shape ever or not so much and what did you reckon of him when he was a kid and was ripped?
June 26th, 2010 at 9:26 pm
@faheeta
There is …
@faheeta
There is momentum in anything that moves. If your using too much momentum than your probably training very set alight. Using moderately heavy weights will make it harder to use momentum even if you were to try. Control the consequence on the way day and accelerate (explode) on the contraction
June 26th, 2010 at 9:26 pm
Amen! Its …
Amen! Its frustrating trying to talk to an uninformed person at the gym who thinks their right. In order to stimulate quick twitch muscle fibers there has to be some kind of explosive muscle contraction. Quick twitch muscle fibers have more of a response to muscle growth when stimulated. Slow twitch muscle fibers are stimulated owing to endurance type training and wont have much of a influence on the growth of the muscle. Ie: Michael Johnson (Olympic Jogger) vs Neil Armstrong (Bicyclist)
June 26th, 2010 at 9:26 pm
What in this area …
What in this area contraction. If I’m training with heavy weights (to isolate the muscle) then I don’t want to go “too quick” because I want that contraction – that tight feeling that comes with getting “the pump”. I know its hard to describe with just words. But bottom line – if Im using a heavier consequence to work the muscle intensely Im going for the “pump” – at a moderate speed. What do you say?
June 26th, 2010 at 9:26 pm
I lift slowly. I’m …
I lift slowly. I’m always worried of getting in the habit of using my momentum when lifting instead of my muscles.
June 26th, 2010 at 9:26 pm
@BrainTrance Thanks …
@BrainTrance Thanks! Theres also more fantastic info on my BlogTalkRadio show. Once there search Steve Turano. I had fantastic shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
June 26th, 2010 at 9:26 pm
so right…
so right…
June 26th, 2010 at 9:26 pm
@4mike8 Quicker. …
@4mike8 Quicker. Theres also more fantastic info on my BlogTalkRadio show. Once there search Steve Turano. I had fantastic shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
June 26th, 2010 at 9:26 pm
@TheMadStrangler …
@TheMadStrangler Theres also more fantastic info on my BlogTalkRadio show. Once there search Steve Turano. I had fantastic shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
June 26th, 2010 at 9:26 pm
@mellowman07 Thanks …
@mellowman07 Thanks! Theres also more fantastic info on my BlogTalkRadio show. Once there search Steve Turano. I had fantastic shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
June 26th, 2010 at 9:26 pm
steve is right like …
steve is right like usual. The people trying to argue with him make me lol.
If you want to work on form do it on your warm up up set.
If you want to do slow reps thats fantastic too, just dont expect to get much larger and stronger because you’re going into the lactate system which builds slow twitch fibres
June 26th, 2010 at 9:26 pm
I cultured that the …
I cultured that the positive motion is quicker than the eccentric motion from that bodybuilding websites. On that website, they take in this area 2 seconds to do the eccentric part of the passage.
June 26th, 2010 at 9:26 pm
@BodyPerformanceTV …
@BodyPerformanceTV I hope you really didnt answer to me;Okay let me give reasons for why the Speed of the exercise is key to everything;A “Excellent” Speed makes the exercise safer. Take Biceps Curls for example! If you use strict form You will only Use Biceps but if you swing and do jerky motions that comes with Explosive training if not done right ( Newcommers should always stick to basics ) you might use erector spine and make a compression of the intervertebra art. and you might strain Art. Cubiti ill-treat
June 26th, 2010 at 9:26 pm
@Unknownz00 …
@Unknownz00 That’s not right.
June 26th, 2010 at 9:26 pm
@ chaaarge
Strict …
@ chaaarge
Strict form is vital, people reckon that the you’re only working out you’re muscle at the concentric phase if the exercise but if you keep a strict form on the eccentric which is in this area 20% stronger then the concentric phase; you will workout and break down the muscle more then if you would do some jerky motion, I’m just saying…
June 26th, 2010 at 9:26 pm
if you talk to pro …
if you talk to pro bodybuilders, they will tell you that you should lift explosively and use excellent form. But there is no need to lift slowly and being extremely strict, because it also takes away your focus and you’re not gonna be working out as hard. check out any Mr olympia workout or any strongman workout. their for sucks in many cases, but they sure as are passionate and huge
June 26th, 2010 at 9:26 pm
It would be real …
It would be real cool and helpfull if we could see you do a full weeks work out. watching you work in some video would be fantastic. PLEASE AND THANKS.
June 26th, 2010 at 9:26 pm
It’s hard for me to …
It’s hard for me to be explosive with heavier weights. Plus, say I’m benching 220 (I’m 205), if I do explosive reps, even if it’s not killing me to do it quick, don’t I risk tearing something?
June 26th, 2010 at 9:26 pm
I’ve got to agree …
I’ve got to agree with you there, I’ve seen huge guys with hugely terrible form.