<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Weight Training &#8211; How To Start</title>
	<atom:link href="http://workoutschedule.org/1582/weight-training-how-to-start/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutschedule.org/1582/weight-training-how-to-start/</link>
	<description>Improve Your Workout Schedule</description>
	<lastBuildDate>Thu, 17 May 2012 07:13:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: larrybangbang</title>
		<link>http://workoutschedule.org/1582/weight-training-how-to-start/comment-page-1/#comment-16318</link>
		<dc:creator>larrybangbang</dc:creator>
		<pubDate>Mon, 14 Jun 2010 07:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/1582/weight-training-how-to-start/#comment-16318</guid>
		<description>&lt;b&gt;@BodyPerformanceTV ...&lt;/b&gt; &lt;br&gt; @BodyPerformanceTV  Yikes! I hope you are all better man. sounds painful.</description>
		<content:encoded><![CDATA[<p><b>@BodyPerformanceTV &#8230;</b> <br /> @BodyPerformanceTV  Yikes! I hope you are all better man. sounds painful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheCobraUK</title>
		<link>http://workoutschedule.org/1582/weight-training-how-to-start/comment-page-1/#comment-16319</link>
		<dc:creator>TheCobraUK</dc:creator>
		<pubDate>Mon, 14 Jun 2010 07:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/1582/weight-training-how-to-start/#comment-16319</guid>
		<description>&lt;b&gt;Hey Steve, I&#039;m just ...&lt;/b&gt; &lt;br&gt; Hey Steve, I&#039;m just curious as to where, what, and how to start (not about lifting) it&#039;s just so many programmes say &quot;train upper body monday, fri, lower wednesday and rest and swap 2nd week so you do lower twice. I&#039;m watching this and wondering if all body is best in the beginning then what weight is a good starting point? cheers for now!!</description>
		<content:encoded><![CDATA[<p><b>Hey Steve, I&#8217;m just &#8230;</b> <br /> Hey Steve, I&#8217;m just unusual as to where, what, and how to initiation (not in this area lifting) it&#8217;s just so many programmes say &#8220;teach upper body monday, fri, lower wednesday and rest and swap 2nd week so you do lower twice. I&#8217;m watching this and wondering if all body is best in the commencement then what consequence is a excellent starting point? cheers for now!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: XXB4XX</title>
		<link>http://workoutschedule.org/1582/weight-training-how-to-start/comment-page-1/#comment-16320</link>
		<dc:creator>XXB4XX</dc:creator>
		<pubDate>Mon, 14 Jun 2010 07:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/1582/weight-training-how-to-start/#comment-16320</guid>
		<description>&lt;b&gt;@folkinfolkin - it ...&lt;/b&gt; &lt;br&gt; @folkinfolkin - it means you&#039;re not training hard enough, up the weights a little dude</description>
		<content:encoded><![CDATA[<p><b>@folkinfolkin &#8211; it &#8230;</b> <br /> @folkinfolkin &#8211; it means you&#8217;re not training hard sufficient, up the weights a small dude</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hotandinfit</title>
		<link>http://workoutschedule.org/1582/weight-training-how-to-start/comment-page-1/#comment-16321</link>
		<dc:creator>hotandinfit</dc:creator>
		<pubDate>Mon, 14 Jun 2010 07:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/1582/weight-training-how-to-start/#comment-16321</guid>
		<description>&lt;b&gt;Have you dreamed to ...&lt;/b&gt; &lt;br&gt; Have you dreamed to be slim and sexy ? Well dream no more, Get Free trial of our new diet supplement and start seeing results in few days ! See my profile for more.</description>
		<content:encoded><![CDATA[<p><b>Have you dreamed to &#8230;</b> <br /> Have you dreamed to be slim and sexy ? Well dream no more, Get Free trial of our new diet supplement and initiation considering consequences in few days ! See my profile for more.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: caramelanthony</title>
		<link>http://workoutschedule.org/1582/weight-training-how-to-start/comment-page-1/#comment-16322</link>
		<dc:creator>caramelanthony</dc:creator>
		<pubDate>Mon, 14 Jun 2010 07:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/1582/weight-training-how-to-start/#comment-16322</guid>
		<description>&lt;b&gt;thankyou heaps ...&lt;/b&gt; &lt;br&gt; thankyou heaps youve just made the most sense in that then i have seen or read ever!!!</description>
		<content:encoded><![CDATA[<p><b>thankyou heaps &#8230;</b> <br /> thankyou heaps youve just made the most sense in that then i have seen or read ever!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

