Some important concepts when starting a weight training program. Check out the 40 FREE AUDIO EXECISES on my site!
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June 14th, 2010 at 7:00 am
@BodyPerformanceTV …
@BodyPerformanceTV Yikes! I hope you are all better man. sounds painful.
June 14th, 2010 at 7:00 am
Hey Steve, I’m just …
Hey Steve, I’m just curious as to where, what, and how to start (not about lifting) it’s just so many programmes say “train upper body monday, fri, lower wednesday and rest and swap 2nd week so you do lower twice. I’m watching this and wondering if all body is best in the beginning then what weight is a good starting point? cheers for now!!
June 14th, 2010 at 7:00 am
@folkinfolkin – it …
@folkinfolkin – it means you’re not training hard enough, up the weights a little dude
June 14th, 2010 at 7:00 am
Have you dreamed to …
Have you dreamed to be slim and sexy ? Well dream no more, Get Free trial of our new diet supplement and start seeing results in few days ! See my profile for more.
June 14th, 2010 at 7:00 am
thankyou heaps …
thankyou heaps youve just made the most sense in that then i have seen or read ever!!!
June 14th, 2010 at 7:00 am
steve, what …
steve, what happened to your arm it looks buggered?? hope it heals soon
June 14th, 2010 at 7:00 am
jogging is the best.
jogging is the best.
June 14th, 2010 at 7:00 am
It means you’re …
It means you’re getting in shape. Now it’s time to increase the intensity. More weight, more sets, more exercises, more reps or any combination of these. When I relaunch my site in the next 2 weeks I’ll have free exercises you can download. I’ll also have downloadable audio workout files for $0.99. Remember, it just takes consistent effort, smart training and perseverance, patience and faith. Train hard! ~Steve
June 14th, 2010 at 7:00 am
steve, what does it …
steve, what does it mean if you dont get sore any more when you work out. I work out every other day…
June 14th, 2010 at 7:00 am
Thanks! Relaunching …
Thanks! Relaunching my site in April. Some parts will be free and the rest will cost only $20 a month. Not bad to be able to have an expert as your guide. Beats $60 an hour!
June 14th, 2010 at 7:00 am
mate youre videos …
mate youre videos are great!
Beginning a training program is daunting especially without a PT, gyms are so foreign to me, so all the info i can get is helpful. cheers
June 14th, 2010 at 7:00 am
Can i lose weight …
Can i lose weight by only riding a home-bicycle.. ?
Im 17.
June 14th, 2010 at 7:00 am
Hey dude kl vid..
…
Hey dude kl vid..
I need some help.. im 17 but im very skinny and im around 5′6 or 7..
I have a trial for a soccer academy in July and the oly way i am going to get into the academy is if i improve my strength as this is the only thing holding me back!!
You think you could help me..?!
Could you reply with a Private Message please… i would be grateful of a reply but if you cant dont worry.. thanks.
June 14th, 2010 at 7:00 am
Lol Steve, you’re …
Lol Steve, you’re unstoppable.
June 14th, 2010 at 7:00 am
I cracked my elbow …
I cracked my elbow doing Jujutsu (which I didn’t realize) and then the elbow broke off when I was lifting.
June 14th, 2010 at 7:00 am
What happened to …
What happened to your arm in this video?
June 14th, 2010 at 7:00 am
Once Again, Thank …
Once Again, Thank You Very Much. =D
June 14th, 2010 at 7:00 am
Check out videos 53 …
Check out videos 53 & 54 on my website. I have my sister demonstrating home exercises with dumbbells. Although the 25 lb dumbbells might soon become too light for you as your strength increases.
June 14th, 2010 at 7:00 am
hey nice videos… …
hey nice videos… question.. i am 18 i weight 145 lbs and im 6ft tall i recently started working out with 2 25lbs dumbells i do this monday thru friday at night and i do 10 liftings a minute and rest for like 30 secs then on the next minute the same thing..
is there something better i can do or is this good.? thanks…
June 14th, 2010 at 7:00 am
ok thanks been a …
ok thanks been a great help
June 14th, 2010 at 7:00 am
Weight lifting, not …
Weight lifting, not walking or biking, will increase your muscular size and strength. What you need to do is start a basic, consistent weight lifting program. Depending on your current fitness level I would train each muscle group twice a week. This will do more for increasing your size and strength than anything else. When I relaunch my site I will have workouts that you can download.
June 14th, 2010 at 7:00 am
thanks im in good …
thanks im in good shape but just what to get stronger for playing football.
also do you reccomend running or cycling with a weighted vest (20kgs-40kgs) beneficial in muscle grow or in muscle strength?
June 14th, 2010 at 7:00 am
Remember, the more …
Remember, the more muscles you train during 1workout the less intensely you’ll be able to train. This is not bad if you’ve just started training since your muscles aren’t used to lifting. But as you get in better shape you’ll have to train each muscle more intensely (more weight & exercises) so you won’t have enough energy to train 3 muscles very hard. So it really depends on the shape you’re in. I train one muscle a day but I work that muscle for 45-60 minutes.
June 14th, 2010 at 7:00 am
hey i was wonder …
hey i was wonder you think focusing on 3 a day and doing it twice a week is better than just focusing on one for a day for the week and doing it intensely then a different one the next day and so fourth?
June 14th, 2010 at 7:00 am
I like this advice. …
I like this advice. It is best when starting out to lift light weights and concentrate on getting the technique right. You should also focus on your breathing and really try to feel your muscles contract. After a few weeks you can really start to go all out and do 6 – 12 reps until failure.