Luci οn thе WVIE Baltimore Washington morning ѕhοw, talks іn thіѕ area hοw tο mаkе abdominal exercises work best fοr уου.
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[youtube 8FxYmBrISFE]
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June 11th, 2010 at 4:17 pm
Another secret to …
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Another secret to flat abs:
tinyurl(dot)com/2wwgqem
(Leave out the brackets and make a dot out of dot
June 11th, 2010 at 4:17 pm
More Fitness Tips …
More Fitness Tips here
June 11th, 2010 at 4:17 pm
If you can’t lift …
If you can’t lift your shoulders off the ground, it just means your abs aren’t passionate sufficient yet! Keep working at it, pull your abs in even more and that should help.
June 11th, 2010 at 4:17 pm
I really want to do …
I really want to do this, but no matter how hard I try, I cant lift my shoulders, any suggestions?
June 11th, 2010 at 4:17 pm
Keep doing the …
Keep doing the crunches in anticipation of you can’t do another. That’s the way to make sure you’ve worked your muscle sufficient to make a difference. Once you get it right with your hands on the floor, place them behind your head, then development to hands over the head. Do it every other day… if your body stout is low, you should see consequences shortly.
June 11th, 2010 at 4:17 pm
how many times …
how many times should i do this ..or how many time a week? when can i see the consequences…3 weeks maybe? should i do it everyday?
June 11th, 2010 at 4:17 pm
That inquiry is …
That inquiry is hard to answer without more information. I can recommend though, that you try doing the two stretches I have up on the channel right now. Along with passionate abs, these stretches can be very helpful for the back. Don’t go too far too soon, just go to a point of comfortable stretch feeling.
June 11th, 2010 at 4:17 pm
As a matter of fact …
As a matter of fact, I’m making some more now. Thanks for asking… keep a lookout for them!
June 11th, 2010 at 4:17 pm
Hi Luci,
Have …
Hi Luci,
Have you made any more intense ab exercises. Thanks Di.
June 11th, 2010 at 4:17 pm
Hi, i am having …
Hi, i am having more abdominal muscles. How long i have to work out per day to reduce . Im having backache, but no the slippage of disc. Can i do these exercises even then. Please advice
June 11th, 2010 at 4:17 pm
wow!
lol
wow!
lol
June 11th, 2010 at 4:17 pm
Hi. It’s ok if …
Hi. It’s ok if your elbows come together in front a small. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
June 11th, 2010 at 4:17 pm
I have some vex …
I have some vex with criss cross. I can’t seem to keep my elbows honest crosswise from each other when I result in my opposite shoulder to my opposite knee. Any suggestions? Do my shoulder blades stay on the mat or off?
June 11th, 2010 at 4:17 pm
yes, it would work.
yes, it would work.
June 11th, 2010 at 4:17 pm
thanks then : )
thanks then : )
June 11th, 2010 at 4:17 pm
Really, this is …
Really, this is how you care for your back.
June 11th, 2010 at 4:17 pm
wouldn this be …
wouldn this be harmful to your back?
June 11th, 2010 at 4:17 pm
Definately. Pulling …
Definately. Pulling your stomach and backside in, even when waiting around or sitting, can make a huge difference.
June 11th, 2010 at 4:17 pm
You’re on the right …
You’re on the right footstep. But it will take longer than 2 weeks. The skin on your body will get thinner, because stout and water will be reduced there. Keep up the cardio.. and by 6 weeks you should initiation to see something. Also, doing abs the way I show here will make sure your waist gets smaller.
June 11th, 2010 at 4:17 pm
HI Lucy… I really …
HI Lucy… I really like this video… And I aprecciate that you take the time to responde to your visitor.. See, the last two weeks I’ve been doing cardio exercise nearly everyday… but my skin seems to get flatter and my abdomen is not getting slim… why is this? is it just that I need more abs exercise? ro something else… thnks
June 11th, 2010 at 4:17 pm
wud dat werk if i …
wud dat werk if i jus ride a bike i use 2 ride all da time but now datz summerz over kant say noin now i rryde bike everyday
June 11th, 2010 at 4:17 pm
Thank you!
Thank you!
June 11th, 2010 at 4:17 pm
Hi, there. I’m so …
Hi, there. I’m so sorry for the late answer. Sometimes it’s hard to see new observations on this site. Take a look at my post to archrags just above you. That would be my advice to you as well! Also, there are a lot of fantastic Q&A above that you might find useful. Keep up the work. Don’t stop and you’ll get consequences.
June 11th, 2010 at 4:17 pm
God you look fantastic …
God you look fantastic Luci.
June 11th, 2010 at 4:17 pm
Well, for starters, …
Well, for starters, you need to work at it for more than one week! It takes a month or so of consistent exercise to initiation considering consequences. Keep at it! You’ll also need to eat healthy, clean, fresh foods to get the body stout down and keep it there!