Basic Step Aerobics & Workout Routines : Step Routine Four Move in Step Aerobics

Learn how to do basic moves and the 4th combination routine in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Duration : 0:1:39

[youtube V-_H8gEw7a0]

This entry was posted on Tuesday, June 1st, 2010 at 2:51 am and is filed under work out routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Basic Step Aerobics & Workout Routines : Step Routine Four Move in Step Aerobics”

mariacatpaol Says:
June 1st, 2010 at 2:51 am
Like the way you …
Like the way you instruct slowly and offer variations. Going to try this today in class.
perseus07 Says:
June 1st, 2010 at 2:51 am
very nice and …
very nice and practical movements