http://www.ogorgeous.com Thіѕ Pilates workout video really sculpts thе core, legs, arms, obliques, аnd wіll fοr sure mаkе уου sore thе next day. Nеw video series wіll bе filmed periodically fοr уου tο stay οn, ѕο subscribe tο stay tuned!
Cassey Ho іѕ a fun Pilates Instructor whο lіkеѕ mixing up hеr moves tο upbeat pop music.
Songs іn thіѕ workout:
“Ce Jeu” bу Yelle
“Sexy Chick” bу David Guetta
“Robot Rock” bу Daft Punk
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Duration : 0:10:3
[youtube WWQtEfZMTB8]
May 21st, 2010 at 6:00 am
Wow, hardcore work …
Wow, hardcore work out right there! It is now my goal to get as fit as you
And you’re perky!
Thank you
May 21st, 2010 at 6:00 am
Hi
but my inquiry is, if it is a problem when I can’t do all your exercises and should I do some sport beside pilates?
I’m from …
Hi
I’m from Germany and I found your videos yesterday… because I really want to sculpt some parts of my body.. Yesterday I watched your video for the super butt workout and I have to say: I really feel some muscles today… and I didn’t even know that they exist
And I like your videos
Greeting from Germany
May 21st, 2010 at 6:00 am
i like this!!! …
plz could you play Alejandro by Lady Gaga – its off her new cd 
thanks x x x
i like this!!! really sore but it works – haha!
May 21st, 2010 at 6:00 am
awesome, who …
awesome, who not compulsory you? how’d she/he find out?
I’ve been teaching for in this area 4 years now…transitioned from classic pilates to my own fusion. You can do Pilates everyday if you want. Most people max out at 3 x a week with 1 day rest in linking or for cardio. Your body will let you know how much you can handle.
May 21st, 2010 at 6:00 am
@HEBFFI I am!
@HEBFFI I am!
May 21st, 2010 at 6:00 am
@KiRschOE333 You …
@KiRschOE333 You should def always alternate (or cross teach). As for what you can do? It depends on what you’re going for. Yoga will be fantastic for flexibility and it compliments pilates very well. Remember to do the cardio for stout burn too. Hope that helps!
May 21st, 2010 at 6:00 am
Hi name is ashlynn …
Hi name is ashlynn just started doing your videos!! so far i like them! do you have a stout burning workout? im trying to lose consequence for my best friends wedding which i only 3 months away!! you should do like a bridal party blend…a cram session of all the key moves to get slim quick that would be incredible!
May 21st, 2010 at 6:00 am
Hi name is ashlynn …
Hi name is ashlynn just started doing your videos!! so far i like them! do you have a stout burning workout? im trying to lose consequence for my best friends wedding which i only 3 months away!! you should do like a bridal party blend…a cram session of all the key moves to get slim quick that would be incredible!
May 21st, 2010 at 6:00 am
this girl is so …
this girl is so cheerful its cute lol
May 21st, 2010 at 6:00 am
lol omg she’s so …
lol omg she’s so cheerful it’s awsome I marvel if she’s always like that
and this is a REALLY fantastic workout
May 21st, 2010 at 6:00 am
OMG congrats!!!!! …
OMG congrats!!!!! WOOHOOOOOOOO!!!! Do share your success tale with everyone here! Tell us what you did. I’m so proud of u!
May 21st, 2010 at 6:00 am
i’ve been doing …
i’ve been doing your workouts for a month and lost nearly 10 pounds!! you are incredible!!!!!!!!!
May 21st, 2010 at 6:00 am
Thanks for your …
Thanks for your incredible videos! I used to do just push ups and ‘mountain climbers’ untill i was not compulsory by a friend to look up POP pilates! never felt so excellent in this area my body! Ps. How long have you beena pilates instructor? and also is it okay to do pilates every day or is it best to rest for a day or two sometimes
thanks
May 21st, 2010 at 6:00 am
Thanks alot for the …
Thanks alot for the fantastic videos, I am so encouraged by you, I have tried this workout yesterday and it really feels like its working. could you please do a video on the warm up streches. I am not that flexible right now, because my feet don’t go all the way out.. lol.. but i guess with practice i will get there… Thank you so much for sharing.. I am so pleased to have found you videos.. Your the best
May 21st, 2010 at 6:00 am
hi,i need a stout …
hi,i need a stout burning and harmonizing workout will this work?any suggestions welcomed.thanks
May 21st, 2010 at 6:00 am
Thanks! My friend …
if you know any similar music to the first song Yelle Ce jeu could you make a new video to it please? My Thai friend listens to similar upbeat music and i reckon it would be fantastic for these videos. Thanks again 
Thanks! My friend was just looking for a new workout video and yours came up on Youtube, and she’s been doing pop pilates ever since.
Elbow push ups and the double leg lift are my favourites to do if i don’t have the time for a full workout. Also i like your choice of music!
May 21st, 2010 at 6:00 am
LoVe this video!! …
LoVe this video!! Thanks =)
May 21st, 2010 at 6:00 am
@cutiepcd1 aww …
@cutiepcd1 aww thanks! yup, i have stretches on my list…just need to really film it!
May 21st, 2010 at 6:00 am
This is fantastic, i …
This is fantastic, i loved it, but its way too advanced for me.. i nearly died lol.
May 21st, 2010 at 6:00 am
nice videos! u …
nice videos! u sound like you used to be a cheerleader. Fantastic work!!
May 21st, 2010 at 6:00 am
Damn this is a kick …
this is a kick video I just did something very changellging for me thanks for making this video it rocks I could already tell and feel the difference in my body after this video!
May 21st, 2010 at 6:00 am
Aww, thanks! You …
Aww, thanks! You really will be fit with that mindset!
May 21st, 2010 at 6:00 am
I use to be in …
I use to be in Volleyball and in fantastic shape, and since its been 2 years and my body has gotten weaker and I notice this because, Girl your passionate, and it was hard for me to keep up.
You’ve given me inspiration. Thank You
May 21st, 2010 at 6:00 am
Wow! You’re like …
Wow! You’re like the best trainer I’ve ever seen! I’m gonna buy a mat and initiation with these excercises on Monday:) Hope to get as fit as you are.
Thank you so much for these videos!
May 21st, 2010 at 6:00 am
awesome video! you …
awesome video! you are so full of life.. i gonna stay on this video in anticipation of i get back to what i was.. brilliant job!