I just wanted to know what are some good work out tips or routines. I’m currently 13 almost 14 and I want to just be a bit more fit and stronger. I don’t want to be too big, just so much that I actually have biceps and abs.

I want to know what I should eat, how I should eat, what work out routines I should be doing and anything that may help.

Thanks! :D

you have lots more time to achieve your goal . daily exercise ,work out in the gym ,balance diet more on protein .calcium good for bones enough rest and sleep .

One Response to “What are some good work out tips or routines?”

  1. lolit Says:

    you have lots more time to achieve your goal . daily exercise ,work out in the gym ,balance diet more on protein .calcium good for bones enough rest and sleep .
    References :

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