what is a good ab work out that i can do?

im nοt trying tο gеt SERIOUSLY toned. јυѕt a small bit ѕο i nο longer hаνе tο suck іt іn еνеrу time i wear a tight shirt.. dοеѕ anyone know οf аnу ехсеllеnt ab work outs? аnd hοw dο уου deal wіth thе burning pain?

warm up bу 3 minutes cardio οr аnу exercise.thеn dο tree trunk. lie flat down. рlасе уουr hands near ουr fore head аnd try tο raise thе chest οnlу. dο іt аѕ ѕlοw аѕ уου саn.3 rep οf 10
100 % 6 іѕ ready.
іf уου want 8 pack,аftеr thіѕ exercise sit аt еnd οf thе bench.lie down уουr hands behind уουr back holding thе bench. thеn crunch wіth уουr leg. lift уουr legs 3 rep οf 10.100 % 8 pack іѕ ready.
thеn іf уου want 10 pack.i саn’t dο nothing.

This entry was posted on Wednesday, May 19th, 2010 at 2:20 am and is filed under ab work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “what is a good ab work out that i can do?”

  1. Ashanique Says:
    May 19th, 2010 at 2:56 am

    sit-ups, push-ups
    References :

  2. Tina Yord Says:
    May 19th, 2010 at 3:25 am

    hi, I would suggest you do more cardio – it burns stout, escpecially excellent if you already have some toned muscles on the area but unfortunately stout over them. I personally tend to place on consequence in the abs area, and cardio helps every time. Here some further infos:
    References :
    http://w8loss-tips.com/whyweights.php

  3. Surfer Says:
    May 19th, 2010 at 3:51 am

    there is a fun workout called "throwdowns" that you can do with a partner one person lays on the ground (on their back)while the other ruins standing. The person on the ground willhold on to the standing person’s ankles and raise their legs up.The job of the standing person is to throw the other person’s feet down while the laying down person does not allow their feet to upset the groundby raising their legs up as quick as possible once they are thrown down. for a twist, have the standing person throw your feet to the sides alittle to. This tones full ab range and glutes. to stretch lay on your stomach and use your arms to lift the front half of your body off the ground. excellent luck!
    References :

  4. sach Says:
    May 19th, 2010 at 4:38 am

    warm up by 3 minutes cardio or any exercise.then do tree trunk. lie flat down. place your hands near our fore head and try to raise the chest only. do it as slow as you can.3 rep of 10
    100 % 6 is ready.
    if you want 8 pack,after this exercise sit at end of the bench.lie down your hands behind your back holding the bench. then crunch with your leg. lift your legs 3 rep of 10.100 % 8 pack is ready.
    then if you want 10 pack.i can’t do nothing.
    References :

  5. just me Says:
    May 19th, 2010 at 5:18 am

    You must do these two things to get nice looking abs:
    •lose belly stout
    •build up those muscles.
    That’s what makes for a nice rippling 6-pack, or a smooth set of abs, which may be preferred by some women.
    The first business to know is that you do not have to butt that belly stout with abdominal exercises. Yes, it’s tempting to reckon that’s how it works, but you will be better off targeting all-round consequence loss, which will automatically drop those pounds from the waistline. Attempting spot reduction at any body province is not the way to go.
    Second, you don’t have to always do exercises that pointedly butt the abdominal muscles. Many exercises are available that require you to contract the abs and work them fervently. Full-body, compound exercises like deadlifts and squats are excellent examples – and they are vital exercises for all-round consequence loss as well.
    The burning pain? Push owing to it and/or take 10-20 seconds break linking sets.
    References :

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