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“Muscle Building In A Rυѕh” Week 3
1a: Trap Bar Deadlift (4 reps)
1b: Pullups (4 reps)
1c: Barbell Military Press (4 reps)
Perform 4 reps fοr each set (1a, 1b, 1c)
without taking a brеаk іn linking sets.
Repeat fοr a total οf 8 rounds.
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Duration : 0:3:21
[youtube hXPLYbSQbmA]
May 14th, 2010 at 9:56 pm
If you cant do a …
If you cant do a pull up then go on a machine (dont know name) that you stand and , and the machine takes away consequence from your body so you can perform around 5-7 reps in anticipation of failure. If you can do over 8 reps then boost the consequence in anticipation of you can properly do chinups without help. If no machine do negatives. Excellent luck
May 14th, 2010 at 9:56 pm
biceps and forearms …
biceps and forearms its a compound excersize.
May 14th, 2010 at 9:56 pm
ok , are you sure …
ok , are you sure thats all? i need to know so what i can fit it into my workout without working 2 muscles one day after the other
May 14th, 2010 at 9:56 pm
homo
homo
May 14th, 2010 at 9:56 pm
what if i use two …
what if i use two dumbbells as substitute for the trap bar, would that be sufficient?
May 14th, 2010 at 9:56 pm
What’s the …
What’s the difference linking the shoulder press and the barbell military press?
May 14th, 2010 at 9:56 pm
I looked online, …
I looked online, and apparently the shoulder press and the military press are one and the same movements. The only difference is that you do a shoulder press with dumbbells and you do the military press with a barbell.
May 14th, 2010 at 9:56 pm
That’s what I’ve …
That’s what I’ve been doing, it seems like it works fine. I reckon the trapbar/barbell is mainly meant for stabilizing your movements.
May 14th, 2010 at 9:56 pm
i am then so what?
…
i am then so what?
you have a problem with that?
if you do then YOU!
May 14th, 2010 at 9:56 pm
I’m 15 and slightly …
I’m 15 and slightly overweight @ 143 lbs. and 5′ 6″ so I’m starting running soon. Anyway, would it be okay to do these workouts for resistance 3 days a week, then run for interval training, 3 days a week? I do want to gain muscle too, so would it be simpler to gain more muscle if I didn’t run? Thanks, guys! -Brian
May 14th, 2010 at 9:56 pm
if you eat sufficient …
if you eat sufficient youre going to gai muscle when you cut down to 2x interval
May 14th, 2010 at 9:56 pm
i have no thought what …
i have no thought what you’re talking in this area!
May 14th, 2010 at 9:56 pm
i marvel why
ur in …
i marvel why
ur in vietnam
and my relatives talk the same like u
“ohh what a small world”
May 14th, 2010 at 9:56 pm
you’re gay too?
…
you’re gay too?
what a small world!
May 14th, 2010 at 9:56 pm
how many times a …
how many times a week
May 14th, 2010 at 9:56 pm
this will also help …
this will also help you to burn them few pounds of body stout! brilliant video guys.. 5/5.
May 14th, 2010 at 9:56 pm
yea me since …
yea me since ur gay
May 14th, 2010 at 9:56 pm
do you rest linking …
do you rest linking each round?
May 14th, 2010 at 9:56 pm
how many times a …
how many times a week i do this program..????
May 14th, 2010 at 9:56 pm
it goes like this
…
it goes like this
Week 1
Hip Dominant exercise
Vertical Upper body push exercise
Vertical upper body pull exercise
Week 2
knee dominant
horizontal push
horizontal pull
they alternate that, so yeah, they’ll be pretty similar.
May 14th, 2010 at 9:56 pm
The Week 1 and 3 …
The Week 1 and 3 are pretty similar, isn’t?”Muscle Building In A Rush” Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)
“Muscle Building In A Rush” Week 3
1a: Trap Bar Deadlift (4 reps)
1b: Pullups (4 reps)
1c: Barbell Military Press (4 reps)
May 14th, 2010 at 9:56 pm
Wow a HUGE height …
Wow a HUGE height difference lmao
May 14th, 2010 at 9:56 pm
dude im in the same …
dude im in the same case as u.. like exactly.. so yea.. deadlifting just aint gd.. esp if u wanna get taller..
May 14th, 2010 at 9:56 pm
Arnell is a cutie, …
Arnell is a cutie, super super small, I don’t care, though.
May 14th, 2010 at 9:56 pm
i reckon he is 1.60- …
i reckon he is 1.60- 1.65 m max or the other guy is nearly 2 m, and i don’t reckon that …