http://www.RawMatt.com || RawMatt shows уου hοw tο gеt a flat stomach, ab muscle definition, аnd a trim waist. Men аnd women wіll both benefit frοm watching thіѕ video аnd applying thеѕе exercises аnd techniques.
Duration : 0:5:0
[youtube 89SmCtHhy8w]
May 7th, 2010 at 10:30 am
2:25 lol you really …
2:25 lol you really made me laugh
when you said : crazy in the begining
ok I have a inquiry :
what in this area the Exercises ?? like running …
do they make difference ?
and thanks for video ^_^
May 7th, 2010 at 10:30 am
I’ve heard many …
I’ve heard many other trainers say that “abs are made in the kitchen” — so make sure your food is fresh, whole, unprocessed, and try to avoid wheat, as it has been associated to bloating of the abdomen (among many other problems). Also check to see if your pelvis is tilted. Some people’s stomachs stick out too far because their pelvis is tilted too far down, so try tucking your tailbone under and standing tall to see if that makes any improvement. A chiropractor can help if needed.
May 7th, 2010 at 10:30 am
Hey Sammy, I’m …
Yes, keep us posted. If you want to do any other workouts that will help you tone your abs, then check out BodyRock (dot) tv. She also has a YouTube channel. The workouts are small, intense, and will surely burn stout, which means your stomach will get flat and toned.
Hey Sammy, I’m really glad to hear it!
Take care,
Matt
May 7th, 2010 at 10:30 am
hay matt awsome …
hay matt awsome tatts btw.anyways will those work on getting rid of a beer gut to?
May 7th, 2010 at 10:30 am
These wouldn’t do …
These wouldn’t do much at all for a beer gut. They will make your abs/core stronger underneath your stout but they will not get rid of the stout layers. I would suggest minimizing the beer and varying your diet up and incorporating some consequence and cardio training. Intensify your workouts once you get proper technique down and really knock that stout off. Once you lose the belly stout then you will initiation considering your abs.
May 7th, 2010 at 10:30 am
oh and how do u …
oh and how do u lose stout of your face like under the chin?
May 7th, 2010 at 10:30 am
You seem like a …
I’ll try these, thanks. 
You seem like a nice guy
May 7th, 2010 at 10:30 am
Very very right, …
Very very right, but genetically humans tend to store stout in their abdominal area first. In scenery Stout on the arms would hinder us physically, but storing the stout over the strongest body part (the legs) is most common. Therefor we can focus the attention to the abs to really burn the stout everywhere, as this is our core strength and is fantastic for overall caloric burning along with leg exercises.
May 7th, 2010 at 10:30 am
@ssviper91 you cant …
@ssviper91 you cant butt a area for stout loss you have to decrease your overall body stout percentage to lose any there.
May 7th, 2010 at 10:30 am
@ sammysamgurl-Yeah …
@ sammysamgurl-Yeah sure, id luv to c ur b4 n after pics…
May 7th, 2010 at 10:30 am
I nearly forgot! If …
I nearly forgot! If anyone wants I can post a link to my before and after pictures! Just let me know
May 7th, 2010 at 10:30 am
Hey Matt, It was …
Hey Matt, It was in this area 3 months ago when I first started doing this every other day. I loved these exercises, but eventually they got to simple so I switched over to the “Ab Ripper X” Now today for a 14 year ancient girl, I have rock hard abs and you can see them at the top! I am amazed that for one I really set my mind to something and without your incredible video to help me persevere, I don’t know where I would be now! Thanks so much and anyone that doubts your workouts is a crazy person!
-Sam
May 7th, 2010 at 10:30 am
Hey there, i have a …
Hey there, i have a very small bit of belly stout left, should i initiation using these exercises to amount my stomach or try an absolutely lose the small bit of stout an then initiation these exercises? what do you recommend?
May 7th, 2010 at 10:30 am
Hey thanks so much, …
Hey thanks so much, will do!
May 7th, 2010 at 10:30 am
Hi Matt i wanted to …
Hi Matt i wanted to tell you that i loved the your work outs and i have been doing it non stop for like 5 days my stomach is killing me but i reckon it feel slightly harder i mean does this mean its working ?
May 7th, 2010 at 10:30 am
will this work for …
will this work for 14 year olds? does walking every night and walking up hills and eating healthy help get a flat stomach?
May 7th, 2010 at 10:30 am
thank you very much …
thank you very much Mr.RawMatt
waiting for more videos of you ^_^
May 7th, 2010 at 10:30 am
Exercises are fantastic …
Exercises are fantastic – it’s essential for a healthy heart and burning stout that covers up muscle tone.
I recommend shorter bursts of intense training (circuit or Tabata training), in this area 20-45 minutes, 5 days per week. This burns stout more effectively and is not as stressful on the body as endurance training. Check out BodyRock (dot) tv for some fantastic free circuit training workouts.
May 7th, 2010 at 10:30 am
You can certainly …
You can certainly initiation these exercises now. They will help burn calories and make your abdominal muscles stronger and more prominent so that when you lose that last bit of belly stout, your abs will look fantastic.
May 7th, 2010 at 10:30 am
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May 7th, 2010 at 10:30 am
thanx alot i will …
thanx alot i will try it for a month and i will tell u the result
May 7th, 2010 at 10:30 am
Did you just go …
Did you just go into your flat or why is it so messy?
May 7th, 2010 at 10:30 am
you should try a …
you should try a cool new diet , it lets you eat what you want but only wen u truly feel hungry and it says you have to eats slowly so u no wen u are full
May 7th, 2010 at 10:30 am
hey dude , i am …
hey dude , i am chubby but not stout , how do i get rid of stomach rolls and like handles ? would this exercise work?
May 7th, 2010 at 10:30 am
Hey I have been …
Hey I have been doing this for over 2 weeks now and I am seriously considering consequences! my stomach is so much more toned when i flex and will keep posting if u ppl want to here how im doing! Also i do it 4 times a week plus 1 oblique exercise! Thanks so much!!!