Thіѕ video іѕ frοm ShapeFit.com’s cardio video workouts series. It сlаrіfіеѕ thе jump rope exercise аnd provides tips οn hοw tο perform thе exercise correctly. Jumping rope іѕ one οf thе best overall cardio exercises аnd burns serious calories іn a small amount οf time! Thіѕ іѕ one exercise уου сеrtаіnlу want tο keep іn уουr workout routine tο see consequences. Delight іn!
Duration : 0:2:10
[youtube k9DPme8v6kc]
April 30th, 2010 at 11:51 pm
jumping rope is …
jumping rope is incredible! The only business I disagree with is all you need is a plastic rope with some wight (7dollars) I despise leather ropes(too set alight) and I have a biased rope which is crazy(work up to this one). I’ve tried everything and the plastic is the best, pound for pound. I’m a crazy rebounder now
April 30th, 2010 at 11:51 pm
This is excellent stuff. …
This is excellent stuff. I recently started running/jogging, but despised it. Now, I reckon I’m going to go to Sports Authority, buy myself a jumprope, and initiation jump roping.
April 30th, 2010 at 11:51 pm
jump rope will shed …
jump rope will shed the pounds dude..
April 30th, 2010 at 11:51 pm
im doin the jump …
im doin the jump rope and the stepper machine as my cardio workout laced with abs evryday, im only doin this new routine to get my abs out, whut u reckon? sum1 wb, thanx
April 30th, 2010 at 11:51 pm
when i jump rope, …
when i jump rope, my feet are aching….i try to do it with my ball on my feet…or with my toes//
April 30th, 2010 at 11:51 pm
kool… this guy …
kool… this guy could probably sing an entire song while jumping and not be out of breath
April 30th, 2010 at 11:51 pm
how do i prevent …
how do i prevent myself from jumping higher than nescessary?coz i seem to b jumping waaay higher than that guy in the vid.
April 30th, 2010 at 11:51 pm
Well exercises work …
Well exercises work out your muscles in this area some percentage of work outs boost your muscles bone growth so there is a chance you can gain an Inch or too but it depends on your diet and all that stuff.
April 30th, 2010 at 11:51 pm
practice practice …
practice practice practice!
April 30th, 2010 at 11:51 pm
I bought one for …
I bought one for £1.99 today but its way too set alight and doesn’t feel as it’d swing very well. I’m also pretty heavy on my feet and don’t reckon I’ve ever jumped in the past year… I’ll give it a go tomorrow though.
April 30th, 2010 at 11:51 pm
Is that really right …
Is that really right? I’ve been thinking in this area jumping as a regular exercise and need to lose the belly.
April 30th, 2010 at 11:51 pm
where in your foot? …
where in your foot? ive had the same problem once, but i did some kinda stretching and now i dont feel anything. i maybe can help you loose the pain
April 30th, 2010 at 11:51 pm
isnt it better to …
isnt it better to get a leather skipping rope with wood handles and ball bearings?
April 30th, 2010 at 11:51 pm
I Agree With …
I Agree With MusicandOutdoors Down there… I USED to be a frequent runner in anticipation of guys started telling me that its just wasted time and i need jump rope and blah blah blah cuz its quicker and what not… Ive tried it… Consequences are incredible… but now im too bone idle to run… Running Is For the hardcore. Rope Is an Simpler Way Out and an Excuse. For Excellent Quick Consequences… Jump Rope… For The Like Of Fitness… RUN!!
240 lbs to 218 solid muscle in 2 months =) thats my tale and im loving it!
April 30th, 2010 at 11:51 pm
that means you’re …
that means you’re doing it right
April 30th, 2010 at 11:51 pm
till you get tired
till you get tired
April 30th, 2010 at 11:51 pm
i WANT a jump rope
i WANT a jump rope
April 30th, 2010 at 11:51 pm
It kicks after …
It kicks after the first week of jump-roping, most people at my school reckon jump roping is a dissipate of time, well, you know what happened to me after 2 weeks? i lost 12 pounds. I can practically just run around and jump with the jump rope its so much more fun than constantly running, cause your mind is on something else.
April 30th, 2010 at 11:51 pm
i just read back …
i just read back and saw a post that said 15 minutes of jumprope burns approx. 200 calories. Can someone tell me if thats accurate?
April 30th, 2010 at 11:51 pm
how many weeks/ …
how many weeks/months did it take for u to notice that? im plotting to get one cuz i despise running… tore my ACL in highschool
April 30th, 2010 at 11:51 pm
can jump roping …
can jump roping help jump higher?
April 30th, 2010 at 11:51 pm
How long should the …
How long should the jump rope be I always trip?!
April 30th, 2010 at 11:51 pm
My rope that i’v …
My rope that i’v ebeen using has 2 empty slots in the handles. I place 2-lb weights in there and lord, am i beat
April 30th, 2010 at 11:51 pm
Wow! You’re awesome …
Wow! You’re awesome, sir!
April 30th, 2010 at 11:51 pm
Q: how do you get …
Q: how do you get to carnegie hall?
A: Practice practice practice! o_O