Step Aerobics: Basics and Workout Routines : Step Routine Five Move in Step Aerobics

Learn how to do the 5th combination routine from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Duration : 0:1:18


[youtube j50mnKOPOwU]

This entry was posted on Friday, April 30th, 2010 at 11:51 pm and is filed under work out routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Step Aerobics: Basics and Workout Routines : Step Routine Five Move in Step Aerobics”

  1. cgialamas Says:
    April 30th, 2010 at 11:51 pm

    Yo, tambien
    Yo, tambien

  2. cgialamas Says:
    April 30th, 2010 at 11:51 pm

    Thank you so much …
    Thank you so much for the combos. I have been teaching for over 15 years, but stopped teaching the step and have been teaching turbo kick which is unbelievable the core. I recently started teaching step again, so I am using three of your combos and one of mine, I hope it is enough for an hour.
    Again, thanks, when I have time, I am planning to try your other combos! Thanks, Christine G

  3. veronicayolanda Says:
    April 30th, 2010 at 11:51 pm

    Exelente, me ayuda …
    Exelente, me ayuda en mis clases

Leave a Reply

Security Code:

friends.php