http://www.supplementmania.com/Creatine
Shουld уου take creatine supplements іn thе morning, pre-workout, post-workout, οr аt bedtime fοr best consequences? Find out thе fitness coach’s аnѕwеr…
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[youtube KdXHGhefBQs]
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April 28th, 2010 at 9:42 pm
it has creatine in …
it has creatine in it besides caffiene dude
April 28th, 2010 at 9:42 pm
he said no explode …
he said no explode is a creatine supplement hahah!! wow
April 28th, 2010 at 9:42 pm
this guy is a …
this guy is a haha
April 28th, 2010 at 9:42 pm
cell mass is the …
cell mass is the best
April 28th, 2010 at 9:42 pm
Never listen to the …
Never listen to the skinny guy giving bodybuilding advice. If he knew how to gain muscle, he would be doing it.
April 28th, 2010 at 9:42 pm
can i take creatine …
can i take creatine after i get high?
April 28th, 2010 at 9:42 pm
dumb ass, you …
dumb ass, you couldn’t bench the fukin bar tard, excellent how do you look in the mirror?
April 28th, 2010 at 9:42 pm
stevo 2
stevo 2
April 28th, 2010 at 9:42 pm
post workout ? lol
post workout ? lol
April 28th, 2010 at 9:42 pm
@C0UCHL0CKED The ” …
@C0UCHL0CKED The “loading phase” is a myth . It is so you will use more product, and therefore have to buy more sooner. It is absolutely useless. All it does is give you a stomach ache. One 5 g news tale a day, period.
April 28th, 2010 at 9:42 pm
The ACSM website ( …
The ACSM website ( American college of sports and medicine) tells all the supplements and their benefit including creatine monohydrate. Had my first dosage of creatine monohydrate yesterday 30 minutes before my heavy workout. Woke up this morning with minimal muscle aches. Proper cooldown of 5 to 10 minutes also helps.
April 28th, 2010 at 9:42 pm
3months? ish
3months? ish
April 28th, 2010 at 9:42 pm
5g before and 5g …
5g before and 5g after workout w/protein or if u really wanna canna getta larger and got money to spend throw in some beta -alanine,glutamine,arginine and bcca 4a super stack!!!
April 28th, 2010 at 9:42 pm
dont load its just …
dont load its just hard on the kidneys and companys want you to make consequences quicker,but it stops working quicker that way cos the body builds up a tolerance like alcohol.(ie) i drank more tonight than last night…………take one and a half tea spoons full 1 hour before training…and on off days leave it alone…. Trick your body or it will stay the same
April 28th, 2010 at 9:42 pm
thats bull. . . ive …
thats bull. . . ive been taking it post workout and got excellent consequences but thats just me i guess
April 28th, 2010 at 9:42 pm
oh sorry, i suggest …
oh sorry, i suggest you get educated.. that way you wont be jelous..
April 28th, 2010 at 9:42 pm
shut up mr. …
shut up mr. knowitall no one wants to hear how educated you are on atp its a simple video telling you when to use it thats all. on one wants to hear you bitch
April 28th, 2010 at 9:42 pm
lol!
lol!
April 28th, 2010 at 9:42 pm
hmm..excellent inquiry. …
hmm..excellent inquiry….
April 28th, 2010 at 9:42 pm
what is the loading …
what is the loading phase?
April 28th, 2010 at 9:42 pm
this makes sense. …
this makes sense. ive been taking it after workout, will try it pre and see if better consequences.
April 28th, 2010 at 9:42 pm
should I take …
should I take creatine everyday ?
For how long should I use it / weeks,.. months
April 28th, 2010 at 9:42 pm
i mean you eat more …
i mean you eat more while on creatine because your lifting much harder than before so maybe some. But you gain more from the muscle you build. And yes you should get high and take creatine so you eat even more to have more stout to gain more muscle hahaha it all works out
April 28th, 2010 at 9:42 pm
@adam42790 Did …
@adam42790 Did creatine make you gain a lot of consequence?
April 28th, 2010 at 9:42 pm
this dude sucks.. …
this dude sucks.. hes has obviously never felt the effects like i have. creatine super hydrates your muscles, take it after every work out within 15 minutes for best consequences. Taste a lot of water and do this daily. Give it a coupe weeks to truely kick in. You will honestly pump out workouts like they’re nothing and never fatigue, and you will only be hungry for more.