http://www.LeeHayward.com
Thіѕ іѕ a complete chest workout thаt myself аnd Trish dіd thе οthеr day. Wе hit thе chest frοm аll angles аnd positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. Yου gotta give thіѕ one a try!
Duration : 0:9:57
[youtube LbCQWk9f81c]
April 28th, 2010 at 9:42 pm
wow, such a fag
wow, such a fag
April 28th, 2010 at 9:42 pm
I thought that …
I thought that turning my wrists & elbows in while doing the incline dumbell bench would place even more emphasis on the triceps but was pleasantly bowled over. The next day my chest was quite sore. Usually my triceps fail before my chest but this way they don’t. Thanks for the video Lee.
April 28th, 2010 at 9:42 pm
I liked that you …
I liked that you had a woman in there, thanks.
April 28th, 2010 at 9:42 pm
@rrg020891 i …
@rrg020891 i was in this area to write that haha
April 28th, 2010 at 9:42 pm
Hey how many sets …
Hey how many sets did you do all up without the pushups? thanks
April 28th, 2010 at 9:42 pm
Your my hero <3 LOL
Your my hero <3 LOL
April 28th, 2010 at 9:42 pm
Fantastic video lee,
Fantastic video lee,
April 28th, 2010 at 9:42 pm
i am a huge lee …
i am a huge lee hayward fan i get lots of my workouts from his site… so i mean this in the nicest way.. your gf has a cute haha.
April 28th, 2010 at 9:42 pm
I workout at home. …
I workout at home. I guess I should have said that upfront.
April 28th, 2010 at 9:42 pm
hhh XD
hhh XD
April 28th, 2010 at 9:42 pm
doing dumbbell …
doing dumbbell pullovers like at 6:30 i screwed up my shoulders when i thought i was doing the right consequence trust me do less consequence then what you reckon you can do
this is but a fantastic exercise it works nearly your whole upper body
April 28th, 2010 at 9:42 pm
Thanks for this …
Thanks for this video Lee, im looking to get back into bodybuilding and this workout routine looks fantastic and you give usefull tips. once again, many thanks.
April 28th, 2010 at 9:42 pm
thanks for the vid …
thanks for the vid Lee ! fantastic tips.
April 28th, 2010 at 9:42 pm
right on this is …
right on this is exacly the kind of video i needed to see, thanks for throwing tricia in there lee!! hahah some business nice to look at
April 28th, 2010 at 9:42 pm
Looks awesome!!
Looks awesome!!
April 28th, 2010 at 9:42 pm
I agree and I”m a …
I agree and I”m a Lee Hayward fan also !
April 28th, 2010 at 9:42 pm
This guy’s an …
This guy’s an animal.
April 28th, 2010 at 9:42 pm
lol havent looked …
lol havent looked at the observations yet but i bet tehre are like 20 in this area patricia’s ass
April 28th, 2010 at 9:42 pm
You guys are …
You guys are talking in this area his girlfriend here. Show some respect.
April 28th, 2010 at 9:42 pm
respect trish
respect trish
April 28th, 2010 at 9:42 pm
on flat bench or …
on flat bench or incline is it excellent to have yur back arched? or should u try to keep it flat by lifting yur legs?
April 28th, 2010 at 9:42 pm
fantastic tips and ur a …
fantastic tips and ur a beast
April 28th, 2010 at 9:42 pm
waoooooooo 8:47 …
waoooooooo 8:47 look her ass..its rocking…. i want to be her trouzer
April 28th, 2010 at 9:42 pm
Trish has a nice …
Trish has a nice ass!!
April 28th, 2010 at 9:42 pm
call lee free
call lee free