http://www.LeeHayward.com
This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Duration : 0:9:57
[youtube LbCQWk9f81c]
April 28th, 2010 at 9:42 pm
wow, such a fag
wow, such a fag
April 28th, 2010 at 9:42 pm
I thought that …
I thought that turning my wrists & elbows in while doing the incline dumbell bench would put even more emphasis on the triceps but was pleasantly surprised. The next day my chest was quite sore. Usually my triceps fail before my chest but this way they don’t. Thanks for the video Lee.
April 28th, 2010 at 9:42 pm
I liked that you …
I liked that you had a woman in there, thanks.
April 28th, 2010 at 9:42 pm
@rrg020891 i …
@rrg020891 i was about to write that haha
April 28th, 2010 at 9:42 pm
Hey how many sets …
Hey how many sets did you do all up excluding the pushups? thanks
April 28th, 2010 at 9:42 pm
Your my hero <3 LOL
Your my hero <3 LOL
April 28th, 2010 at 9:42 pm
Great video lee,
Great video lee,
April 28th, 2010 at 9:42 pm
i am a big lee …
i am a big lee hayward fan i get lots of my workouts from his site… so i mean this in the nicest way.. your gf has a cute haha.
April 28th, 2010 at 9:42 pm
I workout at home. …
I workout at home. I guess I should have said that upfront.
April 28th, 2010 at 9:42 pm
hhh XD
hhh XD
April 28th, 2010 at 9:42 pm
doing dumbbell …
doing dumbbell pullovers like at 6:30 i screwed up my shoulders when i thought i was doing the right weight trust me do less weight then what you think you can do
this is however a great exercise it works almost your whole upper body
April 28th, 2010 at 9:42 pm
Thanks for this …
Thanks for this video Lee, im looking to get back into bodybuilding and this workout routine looks great and you give usefull tips. once again, many thanks.
April 28th, 2010 at 9:42 pm
thanks for the vid …
thanks for the vid Lee ! great tips.
April 28th, 2010 at 9:42 pm
right on this is …
right on this is exacly the kind of video i needed to see, thanks for throwing tricia in there lee!! hahah some thing nice to look at
April 28th, 2010 at 9:42 pm
Looks awesome!!
Looks awesome!!
April 28th, 2010 at 9:42 pm
I agree and I”m a …
I agree and I”m a Lee Hayward fan also !
April 28th, 2010 at 9:42 pm
This guy’s an …
This guy’s an animal.
April 28th, 2010 at 9:42 pm
lol havent looked …
lol havent looked at the comments yet but i bet tehre are like 20 about patricia’s ass
April 28th, 2010 at 9:42 pm
You guys are …
You guys are talking about his girlfriend here. Show some respect.
April 28th, 2010 at 9:42 pm
respect trish
respect trish
April 28th, 2010 at 9:42 pm
on flat bench or …
on flat bench or incline is it good to have yur back arched? or should u try to keep it flat by lifting yur legs?
April 28th, 2010 at 9:42 pm
great tips and ur a …
great tips and ur a beast
April 28th, 2010 at 9:42 pm
waoooooooo 8:47 …
waoooooooo 8:47 look her ass..its rocking…. i want to be her trouzer
April 28th, 2010 at 9:42 pm
Trish has a nice …
Trish has a nice ass!!
April 28th, 2010 at 9:42 pm
call lee free
call lee free