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Duration : 0:2:33
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April 26th, 2010 at 7:50 pm
just because they …
just because they dont hurt does not mean that they do not need rest.
or you could work them out harder and make sure they hurt the next day ^_^
April 26th, 2010 at 7:50 pm
5*
we need …
5*
we need moooooore to remove gelly gegly arms
April 26th, 2010 at 7:50 pm
@Tally1992
it’s …
@Tally1992
it’s suppose to hurt b/c the muscle is building. the reason it hurts is b/c you are retearing the muscle u built..and in turn…builds even more muscle
April 26th, 2010 at 7:50 pm
@Pjordan87 Look at …
@Pjordan87 Look at the size of HER arms, they’re uber muscular! I hope this is not what these exercises do or else this vid is basically a fraud ^^
April 26th, 2010 at 7:50 pm
lol i agree
lol i agree
April 26th, 2010 at 7:50 pm
Like this video. …
Like this video. Thanks for the arm workouts. Are there any other arm workouts that can be done using a band? Also, How often should you exchange up the type of workout you do. For example, I wouldn’t want to just to the same type of bicep curl every week. Do you know what I mean?
Thanks
Dunielle
April 26th, 2010 at 7:50 pm
theres no walmart …
theres no walmart by where i live… =[
April 26th, 2010 at 7:50 pm
1.Take a deep …
1.Take a deep breath
2. Reckon in this area the one you like
3. Press ”F10” 5 time
4. Send it to 5 video on youtube
5. Look at your social class
April 26th, 2010 at 7:50 pm
She needs to wear …
She needs to wear more spandex…
April 26th, 2010 at 7:50 pm
Those bands cost …
Those bands cost like $7 at wal-mart…
April 26th, 2010 at 7:50 pm
I prefer to do the …
I prefer to do the arm workout with the barbell curls followed with dumbell curls. Luv to do preacher curls which r more tougher. Surely can’t have machines in our small homes & r more expensive.
April 26th, 2010 at 7:50 pm
Can you do workouts …
Can you do workouts like this but that doesn’t require equipment habitual people dont have???
April 26th, 2010 at 7:50 pm
Heya mate. I have …
Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days – when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it habitual that the biceps dont hurt on rest days?
Or should I do it every day if it doesnt hurt?
April 26th, 2010 at 7:50 pm
Female approach to …
Female approach to fitness:
“How do I get a fantastic body, without having to work out?”
April 26th, 2010 at 7:50 pm
the first one …
the first one really works
April 26th, 2010 at 7:50 pm
uh no i dont live …
uh no i dont live in a desert* i live in nyc lol.
wal-mart doesnt exist here
April 26th, 2010 at 7:50 pm
wht r u serious. …
wht r u serious. walmarts are everywhere.
do u lyk live in da dessert or sumthing.
well datz too terrible.
April 26th, 2010 at 7:50 pm
you obviously have …
you obviously have a comp so order them online
April 26th, 2010 at 7:50 pm
this really works!
…
this really works!
1. cover ur mouth with ur hand
2. make a wish into it
3. close ur hand into a fist
4. hold ur fist 2 ur heart 4 5 seconds
5. send to 3 more vids
6. 2mrw will be the best day of ur lif
April 26th, 2010 at 7:50 pm
Sarah you are soooo …
Sarah you are soooo sexy. Will you marry me?
April 26th, 2010 at 7:50 pm
wow…won’t it be …
wow…won’t it be fun living in a “DESSERT”…….that is by something sweet eaten after meals….and desert is a sandy, barren land….& i guess this is wt u meant!
April 26th, 2010 at 7:50 pm
does this make your …
does this make your huge arms get smaller and slimmer ?
April 26th, 2010 at 7:50 pm
walmart does not …
walmart does not exist in NY …the closest one by the city is in NJ…..we frequently nhave kohls and butt in NYC.
April 26th, 2010 at 7:50 pm
eat less calories, …
eat less calories, do more cardio training and some set alight muscle training. … losing stout local at the arms isn’t possible ..
April 26th, 2010 at 7:50 pm
How can u get slim …
How can u get slim cute arms without getting the manly looking muslces?