What’s the best way to work out your lower abs?

Whаt’s thе best way tο work out уουr lower abdominal muscles?
Whеn I dο sit-ups, οnlу mу upper abs аrе flexing аnd getting stressed. Mу lower abs don’t seem tο bе doing much work bυt I want tο gеt rid οf a small pot belly іn thаt area. I appreciate аnу hеlр.

leg lifts аrе thе greatest <3

This entry was posted on Monday, April 19th, 2010 at 1:41 pm and is filed under abs work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “What’s the best way to work out your lower abs?”

  1. Kristie P Says:
    April 19th, 2010 at 2:19 pm

    leg lifts are the greatest <3
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  2. dank2go Says:
    April 19th, 2010 at 3:09 pm

    leg lifts or doing sit ups while hanging your torso of of something breaking the 180 plane tends to work the lower abs more
    References :

  3. getbyone Says:
    April 19th, 2010 at 3:34 pm

    watch what you eat all the time in the gym was wasted if you kill it in the kitchen..next get a bench that inclines.and do incline sit ups with your head at the lowest point and upset your knees..also place a stick crosswise your shoulder hold with hands as far apart as you can lean over sideways and go side ti side Hope you know this..excellent luck
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  4. Grant Says:
    April 19th, 2010 at 4:01 pm

    Try scissors. That’s where you lie on your back, raise your legs and cross them over each other. Or else lie on your back and spell out the alphabet by raising your legs and tracing the shapes of the calligraphy with your feet – legs honest, toes pointed for best consequences. Won’t take you long to feel exactly which muscles these are working if you haven’t done it before!
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  5. ....IGotTheAnswer.... Says:
    April 19th, 2010 at 4:39 pm

    leg lifts are fantastic, but try this exercise: first: lay on your back and lift your bottom torso with both feet a few inches high continue doing this up and downward in this area 20-25 reps daily this will really help.
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  6. Snow on Cedar Says:
    April 19th, 2010 at 4:46 pm

    Lay on your back, reach your arms above your head and hang on to your couch or something heavy. Keep both legs together and raise and lower them nearly to the floor.
    References :

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