How can I tone up (legs, arms, abs) with no work out equipment and no money for a gym membership?

I’d lіkе tο initiation working out, аnd I noticed thаt I need ѕοmе minor harmonizing іn mу arms аnd legs. Hοw саn I work those muscles wіth nο gym equipment аnd nο money fοr a gym membership? Anу advice wουld hеlр. Thanks!

υѕе tins οf food аѕ weights fοr уουr arms аnd dο lots οf squatd аnd sit ups. thеѕе cot nothing tο dο ехсеllеnt luck improvise

This entry was posted on Saturday, April 17th, 2010 at 3:35 pm and is filed under abs work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “How can I tone up (legs, arms, abs) with no work out equipment and no money for a gym membership?”

  1. shez Says:
    April 17th, 2010 at 4:22 pm

    use tins of food as weights for your arms and do lots of squatd and sit ups. these cot nothing to do excellent luck improvise
    References :

  2. jules vane Says:
    April 17th, 2010 at 4:47 pm

    In this day & age, everyone thinks they gotta join a gym! What in this area some ancient school pull-ups, sit-ups, push-ups?
    References :

  3. Britnee a Says:
    April 17th, 2010 at 5:02 pm

    im not sure and i have been trying to figure that out too!
    So when you find out please tell me.. Thanks!
    References :

  4. Steven Says:
    April 17th, 2010 at 5:22 pm

    well use something for dumbells

    pullups – all different kinds

    situps – all different kinds

    crunches

    diamond and close in pushups ( so you dont work chest)

    stuff like this
    References :

  5. dP Says:
    April 17th, 2010 at 5:43 pm

    squats
    1 leg squats
    lunges
    jump squats

    push ups
    dips
    feet elevated squats

    chin ups
    pull ups

    planks
    crunches
    References :

  6. Linds! Says:
    April 17th, 2010 at 6:18 pm

    for your legs…
    i swear by lunges!
    i despise them, but i like them.

    for your abs…
    6 inches – lay flat on the floor and lift your legs 6 inches off the ground for 60 seconds. go longer if you can. don’t place your hands under your butt

    russian twists – this is a excellent oblique exercise. sit on your butt and lift your legs up with your knees bent and twist your hands from side to side.
    References :

  7. dekota Says:
    April 17th, 2010 at 6:38 pm

    Try some HARDCORE sex!!!
    References :

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