Step Aerobics: Basics and Workout Routines : Step Routine Twelve Move in Basic Step Aerobics

Learn how to do the 12th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Duration : 0:1:58

[youtube yZEFVNU1-yo]

This entry was posted on Friday, April 16th, 2010 at 9:28 pm and is filed under work out routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Step Aerobics: Basics and Workout Routines : Step Routine Twelve Move in Basic Step Aerobics”

loveDS9 Says:
April 16th, 2010 at 9:28 pm
nice!
nice!
twawrzusin Says:
April 16th, 2010 at 9:28 pm
An easy to follow …
An easy to follow break down. Thanks!