WWW.LIVEONCE.CA
Here аrе ѕοmе exercises уου саn dο аt home tο hеlр strengthen аnd tone уουr body. Wе аrе using οnlу biased balls, a band аnd a mat fοr thеѕе exercises. Please remember tο always consult a doctor before commencement аnу exercise program.
I dіd nοt include a warm up οr stretch іn thіѕ vid, ѕο please ensure уου dο both before starting thе exercises.
Thе exercises іn thе video аrе meant tο bе done consecutively, tο fatigue (οr 1 min each), rest аnd repeat аt lеаѕt 2 more times.
If уου hаνе аnу qυеѕtіοnѕ οr want tο see аnу point exercises (fοr particular muscle groups) feel free tο contact mе anytime.
Thanks fοr watching!
Elisabeth 
www.LiveOnce.ca
Duration : 0:10:1
[youtube b_HWEoGoxgI]
April 16th, 2010 at 9:28 pm
@mshappymedium Hi …
@mshappymedium Hi there, the exercises will certainly help you with your goals, but, your diet is going to be very vital when it comes to achieving your consequences. It will be vital to eat clean and eat the proper amounts of food at regular intervals to get where you want to be. Let me know if you have any questions
April 16th, 2010 at 9:28 pm
I am extremely …
I am extremely overweight… I weigh around 185, and I am 5’3… do you reckon doing all of these, 10 times each… could help me lose consequence if I did it once a day?
April 16th, 2010 at 9:28 pm
i lyk ur hair.
i lyk ur hair.
April 16th, 2010 at 9:28 pm
are there any …
are there any exercises that can help my upper body alittle bit smaller cuz i look more like man body…the upper body is larger than the lower body, please let me know
April 16th, 2010 at 9:28 pm
Really cool! Thanks …
Really cool! Thanks!^^
April 16th, 2010 at 9:28 pm
dam shes hot!;)
dam shes hot!;)
April 16th, 2010 at 9:28 pm
Hi,
I noticed …
Hi,
I noticed your elboys are sticking out. The bumps on my elboys are getting larger. Is there any way to avoid or reduce it..
April 16th, 2010 at 9:28 pm
Are there safe ways …
Are there safe ways to do squats for someone who has had arthroscopic surgery (for torn meniscus)? Thanks.
April 16th, 2010 at 9:28 pm
nice boobs ;D
nice boobs ;D
April 16th, 2010 at 9:28 pm
there isnt any …
there isnt any reason a woman who is expecting cannot do these exercises. she may need to modify the abs and push ups depending on how far along she is, but otherwise, there is nothing ill-treat with these exercises for a woman who is pregnant.
April 16th, 2010 at 9:28 pm
Do u have any for …
Do u have any for pregnant women?
April 16th, 2010 at 9:28 pm
She is peng! (Means …
She is peng! (Means hot/fit/buff/pretty/whevs if you’re not English and don’t know what it means)
April 16th, 2010 at 9:28 pm
Dayym, shes got …
Dayym, shes got kicker legs!!
April 16th, 2010 at 9:28 pm
im more looking for …
im more looking for chest and arm excersizes those ones would be fantastic if you can show any. also thighs are a excellent one…like i want to be able to them without using any gym equipment or buying bells like if my room was absolutely empty i want to be able to workout.
April 16th, 2010 at 9:28 pm
you look incredible …
you look incredible lol wow fantastic excersize
April 16th, 2010 at 9:28 pm
yes, guys can do …
yes, guys can do these too
April 16th, 2010 at 9:28 pm
can guys do these …
can guys do these too??
April 16th, 2010 at 9:28 pm
lol u have a amusing …
lol u have a amusing bellybutton =P
April 16th, 2010 at 9:28 pm
fantastic video she …
fantastic video she looks sexy
April 16th, 2010 at 9:28 pm
fantastic tutorial!
fantastic tutorial!
April 16th, 2010 at 9:28 pm
They are 5 lbs each
They are 5 lbs each
April 16th, 2010 at 9:28 pm
so, are those …
so, are those consequence 2-1/2 each or 5 lbs per consequence/dumbbell
April 16th, 2010 at 9:28 pm
Hi! Thank you for …
Hi! Thank you for your very kind observations
I would really like to make an advanced dvd – just waiting on a few things and hope to do that soon.
The pants Im wearing are really TNA brand – I bought them at Aritzia – awesome pants
My shorts, I really get them made. I sell them at my studio and the girls LOVE them.
April 16th, 2010 at 9:28 pm
Hey girl, Fantastic …
Hey girl, Fantastic video thanks so much for posting! Your workouts rock… I also have your pole dvd and its awesome. I soooo wish you would place out a #2. Do you have anything in the works? I had a quick inquiry… Do you have any particular place that you get your shorts/pants from? The ones in this vidoe look like lululemon… Maybe??? and ur shorts seem very fitted, i can’t find ones like that. Any suggestions? Thanks so much!! I really delight in all your videos
April 16th, 2010 at 9:28 pm
i want ittoo
i want ittoo