Ab Workout Routine Home for Men

http://www.secretsoftherippedman.com – Ab workout, gеt free home workout routine video tips οn hοw tο gеt ripped specifically fοr men. http://www.secretsoftherippedman.com

Duration : 0:3:39


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This entry was posted on Wednesday, April 14th, 2010 at 10:46 pm and is filed under Workout Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Ab Workout Routine Home for Men”

  1. johnnywebbsite Says:
    April 14th, 2010 at 10:46 pm

    Thanks for the tip, …
    Thanks for the tip,fantastic advice!

  2. ryanjune191987 Says:
    April 14th, 2010 at 10:46 pm

    some of the worst …
    some of the worst and most perilous ab exercises you idiot

  3. reindenaab Says:
    April 14th, 2010 at 10:46 pm

    how many a day? …
    how many a day? warming up or not? , how many times a week, please tell me

  4. boradashell Says:
    April 14th, 2010 at 10:46 pm

    and i wana know why …
    and i wana know why the sky is blue, get over it

  5. YungGBone124127134 Says:
    April 14th, 2010 at 10:46 pm

    @soooTyLeR I GO …
    @soooTyLeR I GO WITH 3 OF MY HOMIES BUT THEY GOTTA DO THEY THING YOU KNOW BUT I GOTTA PUSH MYSELF TO DO IT

  6. soooTyLeR Says:
    April 14th, 2010 at 10:46 pm

    @YungGBone124127134 …
    @YungGBone124127134

    It depends. working out at home you dont really go your fullest. or at least i dont in my opinion. I dont really recomend going to the gym by yourself either, then you have someone encouraging you or whatever. and in this area your mins inquiry it should take 25-35 mins to do any ab group

  7. YungGBone124127134 Says:
    April 14th, 2010 at 10:46 pm

    i wanna know how …
    i wanna know how many Minutes should i do each work out?????

  8. YungGBone124127134 Says:
    April 14th, 2010 at 10:46 pm

    @soooTyLeR i wanna …
    @soooTyLeR i wanna get the 6 pack or 8 pack i go to a gym but sumtimes i dont wanna go (i just started) & sumtimes i just wanna work out at home i got a tredmill at home its my grandmothers am in this area to initiation using it cause i dont always wanna have to go outside to work out what do you rekomend?

  9. jamiesuanders Says:
    April 14th, 2010 at 10:46 pm

    Win
    Win

  10. shahogner87 Says:
    April 14th, 2010 at 10:46 pm

    @terryfez thanx …
    @terryfez thanx mite

  11. terryfez Says:
    April 14th, 2010 at 10:46 pm

    try it for 2 hours …
    try it for 2 hours without stopping

  12. brandonmcmahan Says:
    April 14th, 2010 at 10:46 pm

    Oh my gosh, I’d …
    Oh my gosh, I’d never tried that leg-at-90-degrees business. You can REALLY feel that after a few reps!

  13. ghostrj Says:
    April 14th, 2010 at 10:46 pm

    @DaREDrobberZ
    i …
    @DaREDrobberZ
    i reckon that whats 90% of the demographic searched for most mens workout vids =/

    lol thats one way to get hits i spose

  14. DaREDrobberZ Says:
    April 14th, 2010 at 10:46 pm

    lol one of the tags …
    lol one of the tags were “gayworkout”.

  15. blacksystem12 Says:
    April 14th, 2010 at 10:46 pm

    lol
    lol

  16. shahogner87 Says:
    April 14th, 2010 at 10:46 pm

    How long should i …
    How long should i do this for like 20-30 minutes? and how many sets? please and thank you and fantastic vid!

  17. nymphetismal Says:
    April 14th, 2010 at 10:46 pm

    I need 2 get Edward …
    I need 2 get Edward Cullen abs to impress all the twilight fan chicks at school.

  18. devangelis Says:
    April 14th, 2010 at 10:46 pm

    Thanks! I really …
    Thanks! I really appreciate the tips. I will let you know how it goes.

  19. soooTyLeR Says:
    April 14th, 2010 at 10:46 pm

    @devangelis nah. if …
    @devangelis nah. if you want a excellent way to get a 6pack and double your 38 or how ever ancient you want to live. do 15mins of cardio then do your routine workout then do a 30-45 min ab workout after. ie. monday do uppers, tuesday lowers, wednesday etc… then after your ab workout do another 15 or 20mins of cardio. and watch what you eat. dont listen to every1 saying if your ancient you cant get abs. its bs. some people are over 50 with 6/8packs

  20. serrano24 Says:
    April 14th, 2010 at 10:46 pm

    simple yet …
    simple yet informative

  21. motherfuckingeddon Says:
    April 14th, 2010 at 10:46 pm

    and get all the …
    and get all the side effects from them mmmmmmmmmmm no thank very much (^.^)

  22. motherfuckingeddon Says:
    April 14th, 2010 at 10:46 pm

    well if u have stout …
    well if u have stout well the best business to do is cardio,but more then excersise is diet,cuz u can do tons and tons of crunches and sit up bla bla bla but u will never see it unless u burn some stout,consequence training works excellent,and cardio,mmmm i personaly recomend you to do p90x,it works excellent its an aswome program,try it,or try to find some cardio routines,including consequence training ^.^

  23. Shizzymcgee Says:
    April 14th, 2010 at 10:46 pm

    @pronation1 cardio …
    @pronation1 cardio bro. thats all there is to it. cardio first, weights later. get rid of the stout now and agonize in this area your abs later. even if your trying to gain consequence, theres no possible way to get a six pack under stout. it just wont happen. cut ur stout and ur abs will slowly start to show

  24. matt1234536 Says:
    April 14th, 2010 at 10:46 pm

    just use steroids …
    just use steroids man……….. Mmmmmmmmm steroids

  25. pronation1 Says:
    April 14th, 2010 at 10:46 pm

    Help Please

    I’m …
    Help Please

    I’m trying to gain consequence, and also get a larger six pack under my stout, so when I cut consequence I can see my abs, i’m not sure if biased workouts are the best or not, i’m trying to get larger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps

    Thank you in development

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