i need an abs work out with quick results?


Gеt a Thera-ball. Thеrе cheap. Isolates уουr abs. Increases balance.

This entry was posted on Wednesday, March 31st, 2010 at 7:21 am and is filed under abs work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “i need an abs work out with quick results?”

  1. Desi(red)™ Says:
    March 31st, 2010 at 7:44 am

    -ab-lounge
    - cross crunch
    - or break your neck doing standard crunches
    GOOD LUCK!
    References :

  2. csiders30 Says:
    March 31st, 2010 at 8:12 am

    Get a Thera-ball. There cheap. Isolates your abs. Increases balance.
    References :

  3. Angela G Says:
    March 31st, 2010 at 8:39 am

    I like the Abs Jam by Turbo Jam.

    I’ve heard Hip Hop Abs is an awesome workout but I’ve never tried it before. You can watch clips on http://www.beachbody.com
    References :

  4. codeazrael Says:
    March 31st, 2010 at 9:28 am

    Unfortunately, all of these guys are ill-treat. You cannot expect to realize visible abs quickly. In fact, all of these ab gimmicks that promise you quick consequences are b.s. You see, nobody wants to do what they have to do to get a better body, everyone always want the simple and quickest way out. No matter what ab workout you do, (which not alot of ab work is necessary anyway) you MUST result in your bodyfat percentage down linking 8-10% to see clearly visible abs. This is achieved mainly by watching what you eat. Eat low stout everything. Don’t taste sodas, any sodas including diet ones. Do cardio. I do 45-60 minutes seven days a week but do as much for as often as you are comfortable doing. Don’t burn yourself out. But I repeat this because it is so vital you etch this into your brain…your DIET is what mainly dictates how quickly your bodyfat percentage will fall. Do like 3 sets of standard crunches 3 times a week at the very most. Do each set till failure. Failure means in anticipation of you can do no more. Excellent luck, and don’t dissipate your hard earned cash on all of these gimmicks you see on the TV. It’s all to make those guys money
    References :
    years of research and personal experience

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