Can you work out abs two days in a row ?

I know уουr nοt supposed tο work thе same muscles 2 days іn a row bесаυѕе уου need tο lеt thеm rest . Bυt whаt іn thіѕ area abs ? ?Bесаυѕе i worked thеm yesterday аnd im nοt sore аt аll . Thanks

thе two days іn a row business οnlу applies іf youre REALLY giving уουr muscles a ехсеllеnt gο аt іt (οr аrе trying tο bе a bodybuilder). otherwise youre fine, especially іf youre nοt sore. іtѕ thе soreness thаt ѕhουld alert уου tο give іt a rest.

This entry was posted on Tuesday, March 30th, 2010 at 7:36 am and is filed under abs work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “Can you work out abs two days in a row ?”

  1. jamsoftheweek Says:
    March 30th, 2010 at 8:21 am

    the two days in a row business only applies if youre REALLY giving your muscles a excellent go at it (or are trying to be a bodybuilder). otherwise youre fine, especially if youre not sore. its the soreness that should alert you to give it a rest.
    References :

  2. okandjo Says:
    March 30th, 2010 at 9:08 am

    Yeah for sure, if you don’t feel sore that means you’re not working it sufficient :P ,,, More Sit ups :D
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  3. edy the cure Says:
    March 30th, 2010 at 9:39 am

    4hrs a day its fine
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  4. Khia Says:
    March 30th, 2010 at 10:05 am

    Yeah thats really fine. In footstep i used to run everyday in any case if i was sore or not.
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  5. steve Says:
    March 30th, 2010 at 10:35 am

    work them in anticipation of they burn
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  6. JC Says:
    March 30th, 2010 at 11:03 am

    Twice a year – no more than that. You can seriously hurt your Garapteus Longitudinus muscles near your sternum.
    References :
    Gastrointestinal MD of 21 years.

  7. ceri g Says:
    March 30th, 2010 at 11:52 am

    ….suppose as long as you don’t do too much on the second day ,but take care. If you’re using a gym as a qualified instructor for advice
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  8. Aleks Myfitmate Says:
    March 30th, 2010 at 12:04 pm

    your partly right in relation to working the same group out twice in 2 days, but with the abs which are a very small muscle group you are pretty safe to resume a second workout the next day as long as there are no aches or pains. remember also that most aches dont occur till the 3rd day once the muscle has been neglected long sufficient.

    Huge muscle groups such as legs, chest, back should be left to rest, but smaller groups such as arms, abs can safely be worked out more frequently under the rite circumstances
    References :
    http://myfitmate.blogspot.com/

  9. jeremy m Says:
    March 30th, 2010 at 12:37 pm

    your not supposed to work out any muscle to much because you can pull or tear something without knowing it untile your done you are supposed to give your muscles time to repair them selfs from your work out.
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  10. Matt Says:
    March 30th, 2010 at 1:00 pm

    No, it’s overtraining. Very harmful to your body. It doesn’t matter how intense you worked them the day before, bottom line is unless you want to hurt yourself in the long run, don’t do that.
    References :

  11. Margaret Meg H Says:
    March 30th, 2010 at 1:49 pm

    I agree if you aren’t sore, but take it lightly at the initiation & stop if it hurts.
    References :

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