My pectorals and triceps are really aching, does that mean I did my workout right?

Last night I started lifting weights. I benched about 60lbs, and then did about 50 military-style push-ups. Did some other stuff too. Muscles weren’t hurting all day today, but started to about an hour ago. Did I do my workout right since they’re hurting?

that means you did it awesome, KEEP IT UPPPPPPP!!!!

This entry was posted on Sunday, March 28th, 2010 at 3:28 am and is filed under triceps workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “My pectorals and triceps are really aching, does that mean I did my workout right?”

  1. Steven C Says:
    March 28th, 2010 at 3:57 am

    that means you did it awesome, KEEP IT UPPPPPPP!!!!
    References :

  2. robert y Says:
    March 28th, 2010 at 4:20 am

    Go to AOL Search – type in – Scott H. Young’s Weightlifting for Beginners – read all the information on that website to make sure you are doing your routines correctly & not straining yourself. The last thing you need is an injury or a hernia.

    Anytime you exercise muscles you never realized you had – there will be a certain amount of soreness involved. Many atthletes & weighlifters take Zinc tablets to avoid the pain.
    References :

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