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http://youtube.com/watch?v=BXnSn0kVhiM
Duration : 0:6:30
[youtube uXtJ1j-aJHg]
March 20th, 2010 at 8:24 am
Hi Rico lately ive …
Hi Rico lately ive been working out chest on monday – 4 exercises, back on tuesday 5 exercises, then i do biceps and triceps on wednesday 3 exercises each. Do you reckon thats a terrible thought doing bi exercises after back day? im 25 5’9” 185lbs
March 20th, 2010 at 8:24 am
they might get a …
they might get a small larger from what they were originally, but you wont continue to get larger by lifting the same consequence. your muscles will only grow if you introduce more stress than they’re used to
March 20th, 2010 at 8:24 am
Hi, you are really …
Hi, you are really excellent and what i like in this area you is that although you are a very busy person u try to answer everyones questions. i have a inquiry which i want to question please and would like an answer if u can. If i keep the same weights say for example 40kg for 3 sets chest excersices. and after a month or so my body finds doing this simple and i dont feel much but i dont boost the sets or the reps. will my muscles stay the same shape and size or will they decrease? Thanks in development!
March 20th, 2010 at 8:24 am
2:30 LMAO!
2:30 LMAO!
March 20th, 2010 at 8:24 am
there are machines …
there are machines that give you that angle too
March 20th, 2010 at 8:24 am
Thank you sir for …
Thank you sir for the answer. But I do not have a cable-machine in my gym. What can I do with dumb-bell to get the ‘peak’ on the bicep?
Please kindly name a couple of excercises/technics. many thanks
March 20th, 2010 at 8:24 am
its in there! . …
its in there! . with cablo machine in the middle on knees curling both with upper arms at a 45 degree angle, result in handle to right behind the ear each time
March 20th, 2010 at 8:24 am
What can I do to …
What can I do to get a ‘peak’ on my bicep (like a mountain shaped bicep)
I have been doing preacher curls but they don’t seem to boost the peak. My biceps are growing larger but are quite flat.
Would greatly appreciate ur guidance.
March 20th, 2010 at 8:24 am
Yeah, high consequence …
Yeah, high consequence and 5-6 reps
March 20th, 2010 at 8:24 am
i see that you are …
i see that you are doing higher reps i am trying to get larger so should i aim for 5-6 reps?
March 20th, 2010 at 8:24 am
u wont be sore …
u wont be sore untill the next day.
but if u have a spotter. u let him or her spot u untill ur muscle gives out and burns like then ull kno. that goes for biceps tho cuz usually biceps can be hardly sore the next day
March 20th, 2010 at 8:24 am
LOL! every workout …
LOL! every workout you rip you muscle vibres and most of the time you can’t tell.
March 20th, 2010 at 8:24 am
how do u know that …
how do u know that ur ripping your microfiber muscles? Like when they’re really sore for a few hours after you workout?
March 20th, 2010 at 8:24 am
what do you mean by …
what do you mean by intestity?
March 20th, 2010 at 8:24 am
holy no way …
holy no way you’re 53, you look like you’re like at in late 20s early 30s! damnn
March 20th, 2010 at 8:24 am
yea im just a …
yea im just a toothpick
March 20th, 2010 at 8:24 am
damn you look so …
you look so small in this video compared to your newest one…excellent work
March 20th, 2010 at 8:24 am
yes…..intensity
yes…..intensity
March 20th, 2010 at 8:24 am
Hey Rico! Is it …
Hey Rico! Is it safe in the long term to really push yourself when getting out those last hard reps? ( the reps that really count!) I heard it can hurt your nervous system? But I don’t really want to be holding back…I’m new to this so apologies if it’s a daft inquiry!
March 20th, 2010 at 8:24 am
yeah, but some …
yeah, but some stabelizing muscles won’t be reached if you just use machines. Machines are awesome for focusing on one particular spot according to me. I have worked out for 3 years so I’m still kind of a beginner I guess
March 20th, 2010 at 8:24 am
if you are a …
if you are a beginner you really need all the info, not just in these videos but in my book or you will do trial and error for years in anticipation of you place it all together
March 20th, 2010 at 8:24 am
i’m a beginner and …
i’m a beginner and is now takng shakes and going gym.. how many times a week should i work out to build muscle..
my current plot: Mon-bicepsTue-legsWed-chest Thur-shoulders Fri-triceps. should i be spreadin it out more and i’m doin it in the most body building order. i only weigh 10.5 stones atm
March 20th, 2010 at 8:24 am
intensity builds …
intensity builds muscle
March 20th, 2010 at 8:24 am
so what would you …
so what would you say builds muscle better free weights for machines?
March 20th, 2010 at 8:24 am
thanks vary much …
thanks vary much bro..nice workout and god tips :0