Comments on: Womens Total Body (Workout Routine)

By: babybahamas05

babybahamas05 — Thu, 18 Mar 2010 11:38:20 +0000

Awesome video……
Awesome video……

ReboundWorkout — Thu, 18 Mar 2010 11:38:20 +0000

Just keep working …
Just keep working at it baby0spices! just keep consistent and you’ll be a push pro in no time

baby0spices — Thu, 18 Mar 2010 11:38:20 +0000

wayyyyyy this is …
wayyyyyy this is like intense for me lol i reckon i could manage but not the push up part yet lol

ReboundWorkout — Thu, 18 Mar 2010 11:38:20 +0000

Hi iMoniica,

I …
Hi iMoniica,

I deally you would want to do this 3 times a week – alternating days.

so for example: Mon | Wed | Fri

but depending on your fitness amount and how sore you feel the next day you can do this routine back to back on consecutive days.

Just keep in mind that rest is vital for considering consequences.

Thanks.

iMoniica — Thu, 18 Mar 2010 11:38:20 +0000

Would you do this …
Would you do this everyday or shold there be breaks?