Comments on: Would this be an adequate bicep/tricep/chest workout? http://workoutschedule.org/1004/would-this-be-an-adequate-biceptricepchest-workout/ Improve Your Workout Schedule Thu, 17 May 2012 07:13:59 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: OnlineHelper http://workoutschedule.org/1004/would-this-be-an-adequate-biceptricepchest-workout/comment-page-1/#comment-6927 OnlineHelper Wed, 17 Mar 2010 00:46:59 +0000 http://workoutschedule.org/1004/would-this-be-an-adequate-biceptricepchest-workout/#comment-6927 Hi mate, here are a few exercises you can do Chest: Dumbell Bench Press Dumbell Flys Incline Benchpress Dips (optional but highly recommended) Biceps: Barbell Curl (either use the barbell or ezy curl bar) Incline seated dumbell curls Hammer curls or reverse grip barbell curl Triceps: Close grip benchpress or Head crushers Tricep extensions Tricep pushdown Good luck! :-)<br><b>References : </b><br>years of bodybuilding Hi mate, here are a few exercises you can do

Chest:
Dumbell Bench Press
Dumbell Flys
Incline Benchpress
Dips (optional but highly not compulsory)

Biceps:
Barbell Curl (either use the barbell or ezy curl bar)
Incline seated dumbell curls
Hammer curls or reverse grip barbell curl

Triceps:
Close grip benchpress or Head crushers
Tricep extensions
Tricep pushdown

Excellent luck! :-)
References :
years of bodybuilding

]]>