Would this be an adequate bicep/tricep/chest workout?

to get bigger?

Max Push ups
Max Diamond push ups
20 dumbell curls each arm, 20 pds, (weight and reps to maybe increase, I can maybe do 25 pds)

I have been doing about 7 types of 20-rep dumbell workouts, for the past 10 months, significantly increasing the weight I was lifting, but not huge muscle gain.
Im looking to change to a simpler workout.

Hi mate, here are a few exercises you can do

Chest:
Dumbell Bench Press
Dumbell Flys
Incline Benchpress
Dips (optional but highly recommended)

Biceps:
Barbell Curl (either use the barbell or ezy curl bar)
Incline seated dumbell curls
Hammer curls or reverse grip barbell curl

Triceps:
Close grip benchpress or Head crushers
Tricep extensions
Tricep pushdown

Good luck! :-)

This entry was posted on Wednesday, March 17th, 2010 at 12:41 am and is filed under tricep workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Would this be an adequate bicep/tricep/chest workout?”

  1. OnlineHelper Says:
    March 17th, 2010 at 12:46 am

    Hi mate, here are a few exercises you can do

    Chest:
    Dumbell Bench Press
    Dumbell Flys
    Incline Benchpress
    Dips (optional but highly recommended)

    Biceps:
    Barbell Curl (either use the barbell or ezy curl bar)
    Incline seated dumbell curls
    Hammer curls or reverse grip barbell curl

    Triceps:
    Close grip benchpress or Head crushers
    Tricep extensions
    Tricep pushdown

    Good luck! :-)
    References :
    years of bodybuilding

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